Ravintolat:
Illenpuiston päiväkoti

Frukost
Ost L, G, Ä, Bröd L, M, Ä, Frukt eller grönsak L, M, G, Ä

Lunch
Kycklingcurry L, M, G, Ä, S, Fullkornsris L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Kycklingcurry L, M, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 146,580 kcal Energi, kJ: 611,360 kJ Fett, totalt: 10,340 g Fettsyror, mättade: 6,120 g Kolhydrater, digererbara: 5,090 g Sockerarter: 2,150 g Protein: 8,000 g Salt: 0,570 g	kokosmjölk, Broileri lårfiléstrimlor, vatten, lök, köttbuljong, majsstärkelse, kycklingbuljongpulver, farinsocker, limejuice (SVAVEL), kryddblandning, salt, ingefära puré, krossad vitlök
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 142,830 kcal Energi, kJ: 604,410 kJ Fett, totalt: 0,950 g Fettsyror, mättade: 0,290 g Kolhydrater, digererbara: 29,370 g Sockerarter: 0,200 g Protein: 3,260 g Salt: 0,010 g	vatten, ris, rapsolja
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Curry med Härkis och rotsaker L, M, Ä, S, VEG, , Fullkornsris L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Curry med Härkis och rotsaker L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 67,710 kcal Energi, kJ: 283,060 kJ Fett, totalt: 3,760 g Fettsyror, mättade: 2,660 g Kolhydrater, digererbara: 5,960 g Sockerarter: 2,680 g Protein: 1,660 g Salt: 0,710 g	soppgrönsaker, vatten, kokosmjölk, lök, bondbönaberedning, majsstärkelse, grönsaksbuljongpulver, limejuice (SVAVEL), kummin, kryddblandning, kryddblandning, salt, gurkmeja Kan innehålla: Havre
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 142,830 kcal Energi, kJ: 604,410 kJ Fett, totalt: 0,950 g Fettsyror, mättade: 0,290 g Kolhydrater, digererbara: 29,370 g Sockerarter: 0,200 g Protein: 3,260 g Salt: 0,010 g	vatten, ris, rapsolja
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Mellanmål
Jordgubbsgröt L, M, Ä, S, VEG

Frukost
Ekologisk kornflingsgröt L, M, Ä, S, VEG, , Fruktpure L, M, G, Ä

Ekologisk kornflingsgröt L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 38,080 kcal Energi, kJ: 159,600 kJ Fett, totalt: 0,220 g Fettsyror, mättade: 0,070 g Kolhydrater, digererbara: 7,280 g Sockerarter: 0,070 g Protein: 1,120 g Salt: 0,000 g	vatten, kornflingor (KORN , GLUTEN)
Fruktpure L, M, G, Ä
Ravintoarvot / 100 g
	Fruktpure

Lunch
Knackkorvssås L, M, G, Ä, S, , Potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Knackkorvssås L, M, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 74,070 kcal Energi, kJ: 306,720 kJ Fett, totalt: 3,810 g Fettsyror, mättade: 0,990 g Kolhydrater, digererbara: 6,140 g Sockerarter: 1,190 g Protein: 3,410 g Salt: 0,760 g	vatten, knackkorvsbit, lök, majsstärkelse, tomatpuré, ketchup, senap (SENAP, SVAVEL), köttbuljongpulver, strösocker, paprikapulver, Ekströms collorit 1l, svartpeppar
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,000 kcal Energi, kJ: 320,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 16,000 g Sockerarter: 0,600 g Protein: 1,900 g Salt: 0,000 g	potatis (SVAVEL) (Finland)
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Vegetarisk Stroganoff med knackkorv L, G, S, , Potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Vegetarisk Stroganoff med knackkorv L, G, S,
Ravintoarvot / 100 g
Energi, kcal: 73,560 kcal Energi, kJ: 304,250 kJ Fett, totalt: 4,080 g Fettsyror, mättade: 1,100 g Kolhydrater, digererbara: 6,310 g Sockerarter: 2,320 g Protein: 2,200 g Salt: 0,680 g	vatten, vegetabilisk proteinprodukt (ÄGG), kryddgurkstärning, crème fraiche (MJÖLK), lök, tomatpuré, majsstärkelse, stektsåsingrediens, senap (SENAP, SVAVEL), grönsaksbuljongpulver, paprikapulver, strösocker, svartpeppar Innehåller: Mjölk
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,000 kcal Energi, kJ: 320,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 16,000 g Sockerarter: 0,600 g Protein: 1,900 g Salt: 0,000 g	potatis (SVAVEL) (Finland)
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Mellanmål
Blåbärskvarg L, G, Ä, S

Frukost
Ekologisk havregröt L, M, Ä, S, VEG, , Bär L, M, G, Ä

Ekologisk havregröt L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 44,400 kcal Energi, kJ: 187,200 kJ Fett, totalt: 0,830 g Fettsyror, mättade: 0,140 g Kolhydrater, digererbara: 7,080 g Sockerarter: 0,160 g Protein: 1,560 g Salt: 0,000 g	vatten, havreflingor ekologisk (HAVRE, GLUTEN)
Bär L, M, G, Ä
Ravintoarvot / 100 g
	Bär

Lunch
Lasagnette med tonfisk L, Ä, S, , Sallad L, M, G, Ä

Lasagnette med tonfisk L, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 102,900 kcal Energi, kJ: 426,440 kJ Fett, totalt: 3,490 g Fettsyror, mättade: 0,730 g Kolhydrater, digererbara: 10,870 g Sockerarter: 1,130 g Protein: 5,880 g Salt: 0,550 g	vatten, tonfiskbit (FISK), pasta (VETE, GLUTEN), grädde (MJÖLK), paprika, lök, smältost (MJÖLK), majsstärkelse, tomatpuré, vitlökstärning, fiskbuljongpulver (FISK), salt, paprikapulver, pizzakrydda (SELLERI), fempeppar Kan innehålla: Skaldjur, Blötdjur
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Härkislasagnette L, Ä, S, , Sallad L, M, G, Ä

Härkislasagnette L, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 104,210 kcal Energi, kJ: 431,730 kJ Fett, totalt: 3,590 g Fettsyror, mättade: 0,650 g Kolhydrater, digererbara: 12,000 g Sockerarter: 1,300 g Protein: 4,300 g Salt: 0,660 g	vatten, bondbönaberedning, pasta (VETE, GLUTEN), grädde (MJÖLK), paprika, lök, majsstärkelse, tomatpuré, smältost (MJÖLK), grönsaksbuljongpulver, vitlökstärning, salt, paprikapulver, pizzakrydda (SELLERI), fempeppar Kan innehålla: Havre
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Mellanmål
Köttpålägg L, M, G, Ä, Bröd L, M, Ä, Frukt L, M, G, Ä

Frukost
Ekologisk fyrkornsgröt L, M, Ä, S, VEG, , Fruktpure L, M, G, Ä

Ekologisk fyrkornsgröt L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 42,600 kcal Energi, kJ: 177,000 kJ Fett, totalt: 0,430 g Fettsyror, mättade: 0,080 g Kolhydrater, digererbara: 7,200 g Sockerarter: 0,140 g Protein: 1,440 g Salt: 0,000 g	vatten, fyrkornsflingor (VETE, HAVRE, RÅG, KORN , GLUTEN)
Fruktpure L, M, G, Ä
Ravintoarvot / 100 g
	Fruktpure

Lunch
. , . , Krämig morotssoppa L, G, Ä, S, , Bröd L, M, Ä, Ost L, G, Ä, Frukt eller grönsak L, M, G, Ä, Frukt L, M, G, Ä

.
Ravintoarvot / 100 g
	.
.
Ravintoarvot / 100 g
	.
Krämig morotssoppa L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 53,610 kcal Energi, kJ: 224,110 kJ Fett, totalt: 2,460 g Fettsyror, mättade: 0,310 g Kolhydrater, digererbara: 6,280 g Sockerarter: 2,540 g Protein: 0,910 g Salt: 0,660 g	morot, vatten, potatis (SVAVEL), grädde (MJÖLK), purjolök, grönsaksbuljongpulver, salt, svartpeppar
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd
Ost L, G, Ä
Ravintoarvot / 100 g
	Ost
Frukt eller grönsak L, M, G, Ä
Ravintoarvot / 100 g
	Frukt eller grönsak
Frukt L, M, G, Ä
Ravintoarvot / 100 g
	Frukt

Vegetarisk lunch
Tomaatti-linssikeittoa L, M, G, Ä, S, VEG, , Bröd L, M, Ä, Ost L, G, Ä, Frukt eller grönsak L, M, G, Ä, Frukt L, M, G, Ä

Tomaatti-linssikeittoa L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 55,460 kcal Energi, kJ: 233,190 kJ Fett, totalt: 0,340 g Fettsyror, mättade: 0,020 g Kolhydrater, digererbara: 9,190 g Sockerarter: 4,510 g Protein: 3,050 g Salt: 0,730 g	vatten, krossade tomater, tomattärning, röda linser, tomatpuré, lök, strösocker, majsstärkelse, salt, grönsaksbuljongpulver, krossad vitlök, svartpeppar
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd
Ost L, G, Ä
Ravintoarvot / 100 g
	Ost
Frukt eller grönsak L, M, G, Ä
Ravintoarvot / 100 g
	Frukt eller grönsak
Frukt L, M, G, Ä
Ravintoarvot / 100 g
	Frukt

Mellanmål
Äpple och päronkräm L, M, G, Ä, S, VEG, Bröd L, M, Ä, Frukt eller grönsak L, M, G, Ä

Frukost
Uunimunakas L, G, S, Bröd L, M, Ä, Frukt eller grönsak L, M, G, Ä

Lunch
Köttbullar L, M, Ä, S, Brun sås L, G, Ä, S, , Potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Köttbullar L, M, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 210,000 kcal Energi, kJ: 880,000 kJ Fett, totalt: 13,000 g Fettsyror, mättade: 4,300 g Kolhydrater, digererbara: 12,000 g Sockerarter: 1,600 g Protein: 10,000 g Salt: 1,000 g	köttbulle (Maskinurbenat kycklingkött (Finland), nötkött (Finland), potatis, skorpmjöl (VETE), vatten, lök, kryddor (bl.a. svartpeppar, koriander, ingefära, vitlök), potatisfiber, glukos, rypsolja, potatismjöl, salt med jod, nötfett, bindväv från nöt, aromer (bl.a. vitpeppar). Kötthalt 13 %. Kött och ingredienser jämförbara med kött 57 %.)
Brun sås L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 51,690 kcal Energi, kJ: 213,000 kJ Fett, totalt: 2,470 g Fettsyror, mättade: 0,240 g Kolhydrater, digererbara: 6,490 g Sockerarter: 0,880 g Protein: 0,620 g Salt: 0,880 g	vatten, grädde (MJÖLK), brunsåsingrediens, majsstärkelse, grönsaksbuljongpulver, salt, lökpulver, kryddpeppar
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,000 kcal Energi, kJ: 320,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 16,000 g Sockerarter: 0,600 g Protein: 1,900 g Salt: 0,000 g	potatis (SVAVEL) (Finland)
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Rotsaksbullar med limabönor L, M, G, Ä, S, VEG, , Brun sås L, G, Ä, S, , Potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Rotsaksbullar med limabönor L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 177,080 kcal Energi, kJ: 718,750 kJ Fett, totalt: 10,420 g Fettsyror, mättade: 0,830 g Kolhydrater, digererbara: 10,420 g Sockerarter: 4,900 g Protein: 6,350 g Salt: 0,970 g	grönsaksbulle (SOJA)
Brun sås L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 51,690 kcal Energi, kJ: 213,000 kJ Fett, totalt: 2,470 g Fettsyror, mättade: 0,240 g Kolhydrater, digererbara: 6,490 g Sockerarter: 0,880 g Protein: 0,620 g Salt: 0,880 g	vatten, grädde (MJÖLK), brunsåsingrediens, majsstärkelse, grönsaksbuljongpulver, salt, lökpulver, kryddpeppar
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,000 kcal Energi, kJ: 320,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 16,000 g Sockerarter: 0,600 g Protein: 1,900 g Salt: 0,000 g	potatis (SVAVEL) (Finland)
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Mellanmål
Pannukakku L S L, Bärsylt L, M, G, Ä, S, VEG

Breakfast
Cheese L, G, K, Bread L, M, K, Fruit or Vegetable L, M, G, K

Lunch
Chicken Curry L, M, G, K, S, Whole grain Rice L, M, G, K, S, VEG, , Salad L, M, G, K

Chicken Curry L, M, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 146,580 kcal Energy, kJ: 611,360 kJ Fat: 10,340 g Fatty acids, saturated: 6,120 g Carbohydrate, available: 5,090 g Sugars, total: 2,150 g Protein: 8,000 g Salt: 0,570 g	Coconut milk, boneless & skinless chicken thigh, water, onion, Stock for a meat bag, cornstarch, chicken stock powder, brown sugar, lime juice (SULFUR), salt, seasoning mix, ginger purée, crushed garlic
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 142,830 kcal Energy, kJ: 604,410 kJ Fat: 0,950 g Fatty acids, saturated: 0,290 g Carbohydrate, available: 29,370 g Sugars, total: 0,200 g Protein: 3,260 g Salt: 0,010 g	water, porridge rice, rapeseed oil
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Root Vegetable Curry with Härkis L, M, K, S, VEG, , Whole grain Rice L, M, G, K, S, VEG, , Salad L, M, G, K

Root Vegetable Curry with Härkis L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 67,710 kcal Energy, kJ: 283,060 kJ Fat: 3,760 g Fatty acids, saturated: 2,660 g Carbohydrate, available: 5,960 g Sugars, total: 2,680 g Protein: 1,660 g Salt: 0,710 g	soup vegetables, water, Coconut milk, onion, Fava beans protein product, cornstarch, vegetable stock powder, lime juice (SULFUR), Goat cheese, seasoning mix, seasoning mix, salt, tumeric May contain: Oat
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 142,830 kcal Energy, kJ: 604,410 kJ Fat: 0,950 g Fatty acids, saturated: 0,290 g Carbohydrate, available: 29,370 g Sugars, total: 0,200 g Protein: 3,260 g Salt: 0,010 g	water, porridge rice, rapeseed oil
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Snack
Strawberry porridge L, M, K, S, VEG

Breakfast
Organic Barley Porridge L, M, K, S, VEG, , Fruit L, M, G, K

Organic Barley Porridge L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 38,080 kcal Energy, kJ: 159,600 kJ Fat: 0,220 g Fatty acids, saturated: 0,070 g Carbohydrate, available: 7,280 g Sugars, total: 0,070 g Protein: 1,120 g Salt: 0,000 g	water, barley flakes (BARLEY, GLUTEN)
Fruit L, M, G, K
Ravintoarvot / 100 g
	Fruit

Lunch
Frankfurter Sausage Sauce L, M, G, K, S, , Potatoes L, M, G, K, S, VEG, , Salad L, M, G, K

Frankfurter Sausage Sauce L, M, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 74,070 kcal Energy, kJ: 306,720 kJ Fat: 3,810 g Fatty acids, saturated: 0,990 g Carbohydrate, available: 6,140 g Sugars, total: 1,190 g Protein: 3,410 g Salt: 0,760 g	water, sausage piece, onion, cornstarch, pureed tomatoes, ketchup, mustard (MUSTARD, SULFUR), meat stock powder, caster sugar, paprika powder, black pepper, Ekströms collorit 1l
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,000 kcal Energy, kJ: 320,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 16,000 g Sugars, total: 0,600 g Protein: 1,900 g Salt: 0,000 g	potato (SULFUR) (Finland)
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Stroganoff with Vegetarian Sausages L, G, S, , Potatoes L, M, G, K, S, VEG, , Salad L, M, G, K

Stroganoff with Vegetarian Sausages L, G, S,
Ravintoarvot / 100 g
Energy, kcal: 73,560 kcal Energy, kJ: 304,250 kJ Fat: 4,080 g Fatty acids, saturated: 1,100 g Carbohydrate, available: 6,310 g Sugars, total: 2,320 g Protein: 2,200 g Salt: 0,680 g	water, egg white protein (EGG), pickled cucumber, crème fraiche (MILK), onion, pureed tomatoes, cornstarch, roast sauce ingredient, mustard (MUSTARD, SULFUR), paprika powder, vegetable stock powder, caster sugar, black pepper Contains: Milk
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,000 kcal Energy, kJ: 320,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 16,000 g Sugars, total: 0,600 g Protein: 1,900 g Salt: 0,000 g	potato (SULFUR) (Finland)
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Snack
Blueberry Quark L, G, K, S

Breakfast
Organic Oatmeal Porridge L, M, K, S, VEG, , Berries L, M, G, K

Organic Oatmeal Porridge L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 44,400 kcal Energy, kJ: 187,200 kJ Fat: 0,830 g Fatty acids, saturated: 0,140 g Carbohydrate, available: 7,080 g Sugars, total: 0,160 g Protein: 1,560 g Salt: 0,000 g	water, oatmeal (OAT, GLUTEN)
Berries L, M, G, K
Ravintoarvot / 100 g
	Berries

Lunch
Tuna Lasagna L, K, S, , Salad L, M, G, K

Tuna Lasagna L, K, S,
Ravintoarvot / 100 g
Energy, kcal: 102,900 kcal Energy, kJ: 426,440 kJ Fat: 3,490 g Fatty acids, saturated: 0,730 g Carbohydrate, available: 10,870 g Sugars, total: 1,130 g Protein: 5,880 g Salt: 0,550 g	water, tuna (FISH), mini lasagne sheet (WHEAT, GLUTEN), lactose free cooking cream (MILK), sweet pepper, onion, Processed cheese (MILK), cornstarch, pureed tomatoes, garlic, fish stock powder (FISH), salt, paprika powder, pizza seasoning (CELERY), five pepper May contain: Shellfish, Mollucs
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Lasagnette with Härkis L, K, S, , Salad L, M, G, K

Lasagnette with Härkis L, K, S,
Ravintoarvot / 100 g
Energy, kcal: 104,210 kcal Energy, kJ: 431,730 kJ Fat: 3,590 g Fatty acids, saturated: 0,650 g Carbohydrate, available: 12,000 g Sugars, total: 1,300 g Protein: 4,300 g Salt: 0,660 g	water, Fava beans protein product, mini lasagne sheet (WHEAT, GLUTEN), lactose free cooking cream (MILK), sweet pepper, onion, cornstarch, pureed tomatoes, Processed cheese (MILK), vegetable stock powder, garlic, salt, paprika powder, pizza seasoning (CELERY), five pepper May contain: Oat
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Snack
Cold cuts L, M, G, K, Bread L, M, K, Fruit L, M, G, K

Breakfast
Organic Four-grain Porridge L, M, K, S, VEG, , Fruit L, M, G, K

Organic Four-grain Porridge L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 42,600 kcal Energy, kJ: 177,000 kJ Fat: 0,430 g Fatty acids, saturated: 0,080 g Carbohydrate, available: 7,200 g Sugars, total: 0,140 g Protein: 1,440 g Salt: 0,000 g	water, four-grain flakes (WHEAT, OAT, RYE, BARLEY, GLUTEN)
Fruit L, M, G, K
Ravintoarvot / 100 g
	Fruit

Lunch
. , . , Puréed Carrot Soup L, G, K, S, , Bread L, M, K, Cheese L, G, K, Fruit or Vegetable L, M, G, K, Fruit L, M, G, K

.
Ravintoarvot / 100 g
	.
.
Ravintoarvot / 100 g
	.
Puréed Carrot Soup L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 53,610 kcal Energy, kJ: 224,110 kJ Fat: 2,460 g Fatty acids, saturated: 0,310 g Carbohydrate, available: 6,280 g Sugars, total: 2,540 g Protein: 0,910 g Salt: 0,660 g	carrot, water, potato (SULFUR), lactose free cooking cream (MILK), leek, vegetable stock powder, salt, black pepper
Bread L, M, K
Ravintoarvot / 100 g
	Bread
Cheese L, G, K
Ravintoarvot / 100 g
	Cheese
Fruit or Vegetable L, M, G, K
Ravintoarvot / 100 g
	Fruit or Vegetable
Fruit L, M, G, K
Ravintoarvot / 100 g
	Fruit

Vegetarian lunch
Tomaatti-linssikeittoa L, M, G, K, S, VEG, , Bread L, M, K, Cheese L, G, K, Fruit or Vegetable L, M, G, K, Fruit L, M, G, K

Tomaatti-linssikeittoa L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 55,460 kcal Energy, kJ: 233,190 kJ Fat: 0,340 g Fatty acids, saturated: 0,020 g Carbohydrate, available: 9,190 g Sugars, total: 4,510 g Protein: 3,050 g Salt: 0,730 g	water, crushed tomatoes, tomato, pureed tomatoes, red lentils, onion, caster sugar, cornstarch, salt, vegetable stock powder, crushed garlic, black pepper
Bread L, M, K
Ravintoarvot / 100 g
	Bread
Cheese L, G, K
Ravintoarvot / 100 g
	Cheese
Fruit or Vegetable L, M, G, K
Ravintoarvot / 100 g
	Fruit or Vegetable
Fruit L, M, G, K
Ravintoarvot / 100 g
	Fruit

Snack
Apple and Pear Kissel L, M, G, K, S, VEG, Bread L, M, K, Fruit or Vegetable L, M, G, K

Breakfast
Uunimunakas L, G, S, Bread L, M, K, Fruit or Vegetable L, M, G, K

Lunch
Meatballs L, M, K, S, Gravy L, G, K, S, , Potatoes L, M, G, K, S, VEG, , Salad L, M, G, K

Meatballs L, M, K, S
Ravintoarvot / 100 g
Energy, kcal: 210,000 kcal Energy, kJ: 880,000 kJ Fat: 13,000 g Fatty acids, saturated: 4,300 g Carbohydrate, available: 12,000 g Sugars, total: 1,600 g Protein: 10,000 g Salt: 1,000 g	meat ball
Gravy L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 51,690 kcal Energy, kJ: 213,000 kJ Fat: 2,470 g Fatty acids, saturated: 0,240 g Carbohydrate, available: 6,490 g Sugars, total: 0,880 g Protein: 0,620 g Salt: 0,880 g	water, lactose free cooking cream (MILK), brown sauce base ingredient, cornstarch, vegetable stock powder, salt, onion powder, allspice
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,000 kcal Energy, kJ: 320,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 16,000 g Sugars, total: 0,600 g Protein: 1,900 g Salt: 0,000 g	potato (SULFUR) (Finland)
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Root Vegetable Croquettes L, M, G, K, S, VEG, , Gravy L, G, K, S, , Potatoes L, M, G, K, S, VEG, , Salad L, M, G, K

Root Vegetable Croquettes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 177,080 kcal Energy, kJ: 718,750 kJ Fat: 10,420 g Fatty acids, saturated: 0,830 g Carbohydrate, available: 10,420 g Sugars, total: 4,900 g Protein: 6,350 g Salt: 0,970 g	root vegetable-butter bean balls (SOY)
Gravy L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 51,690 kcal Energy, kJ: 213,000 kJ Fat: 2,470 g Fatty acids, saturated: 0,240 g Carbohydrate, available: 6,490 g Sugars, total: 0,880 g Protein: 0,620 g Salt: 0,880 g	water, lactose free cooking cream (MILK), brown sauce base ingredient, cornstarch, vegetable stock powder, salt, onion powder, allspice
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,000 kcal Energy, kJ: 320,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 16,000 g Sugars, total: 0,600 g Protein: 1,900 g Salt: 0,000 g	potato (SULFUR) (Finland)
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Snack
Pannukakku L S L, Berry Jam L, M, G, K, S, VEG

Aamupala
Luomuruispuuroa L, M, K, S, VEG, , Hedelmäsose L, M, G, K

Luomuruispuuroa L, M, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 40,800 kcal Energia, kJ: 168,000 kJ Rasva: 0,240 g josta tyydyttynyttä: 0,040 g Hiilihydraatit: 7,200 g josta sokereita: 0,160 g Proteiini: 1,200 g Suola: 0,000 g	vesi, ruishiutale (RUIS, GLUTEENI)
Hedelmäsose L, M, G, K
Ravintoarvot / 100 g
	hedelmäsose

Lounas
Broilerbolognesea L, M, G, K, S, , Tummaa minispagettia L, M, K, S, VEG, , Salaatti L, M, G, K

Broilerbolognesea L, M, G, K, S,
Ravintoarvot / 100 g
Energia, kcal: 48,450 kcal Energia, kJ: 202,450 kJ Rasva: 1,220 g josta tyydyttynyttä: 0,250 g Hiilihydraatit: 4,030 g josta sokereita: 2,440 g Proteiini: 4,590 g Suola: 0,160 g	tomaattimurska, Broileriin jauheliha, vesi, porkkanasuikale, sipuli, palsternakka suikale, lihapussin liemi, kanaliemijauhe, maissitärkkelys, tomaattisose, hienosokeri, paprikajauhe, valkosipulikuutio, basilika, oregano, mustapippuri
Tummaa minispagettia L, M, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 135,830 kcal Energia, kJ: 568,420 kJ Rasva: 1,830 g josta tyydyttynyttä: 0,240 g Hiilihydraatit: 22,390 g josta sokereita: 1,340 g Proteiini: 5,780 g Suola: 0,000 g	vesi, minispagetti (VEHNÄ, GLUTEENI), rapsiöljy Saattaa sisältää: Kaura, Ruis
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti

Kasvislounas
Hernerouhebolognesea L, M, G, K, S, VEG, , Tummaa minispagettia L, M, K, S, VEG, , Salaatti L, M, G, K

Hernerouhebolognesea L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 56,950 kcal Energia, kJ: 236,350 kJ Rasva: 2,160 g josta tyydyttynyttä: 0,150 g Hiilihydraatit: 6,210 g josta sokereita: 2,990 g Proteiini: 1,720 g Suola: 0,630 g	vesi, tomaattimurska, porkkanasuikale, sipuli, palsternakka suikale, hernerouhe, tomaattisose, rapsiöljy, maissitärkkelys, kasvisliemijauhe, hienosokeri, valkosipulikuutio, paprikajauhe, suola, mustapippuri , basilika, oregano
Tummaa minispagettia L, M, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 135,830 kcal Energia, kJ: 568,420 kJ Rasva: 1,830 g josta tyydyttynyttä: 0,240 g Hiilihydraatit: 22,390 g josta sokereita: 1,340 g Proteiini: 5,780 g Suola: 0,000 g	vesi, minispagetti (VEHNÄ, GLUTEENI), rapsiöljy Saattaa sisältää: Kaura, Ruis
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti

Välipala
Pehmeä leipä L, M, K, Juusto L, G, K, Tuorepala L, M, G, K

Aamupala
Luomu kaurapuuro L, M, K, S, VEG, , Marjoja L, M, G, K

Luomu kaurapuuro L, M, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 44,400 kcal Energia, kJ: 187,200 kJ Rasva: 0,830 g josta tyydyttynyttä: 0,140 g Hiilihydraatit: 7,080 g josta sokereita: 0,160 g Proteiini: 1,560 g Suola: 0,000 g	vesi, luomu kaurahiutale (KAURA, GLUTEENI)
Marjoja L, M, G, K
Ravintoarvot / 100 g
	Marjoja

Lounas
Kahden kalan keittoa L, G, K, S, Hedelmä L, M, G, K, Tuorepala L, M, G, K, Pehmeä leipä L, M, K, Juusto L, G, K

Kasvislounas
Tofukeittoa L, M, G, K, S, VEG, , Hedelmä L, M, G, K, Tuorepala L, M, G, K, Pehmeä leipä L, M, K, Juusto L, G, K

Tofukeittoa L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 44,820 kcal Energia, kJ: 188,200 kJ Rasva: 0,850 g josta tyydyttynyttä: 0,170 g Hiilihydraatit: 6,590 g josta sokereita: 0,550 g Proteiini: 2,250 g Suola: 0,640 g	keittopohja, vesi, tofu luomu (SOIJA), kasvisliemijauhe
Hedelmä L, M, G, K
Ravintoarvot / 100 g
	hedelmä
Tuorepala L, M, G, K
Ravintoarvot / 100 g
	tuorepala
Pehmeä leipä L, M, K
Ravintoarvot / 100 g
	pehmeä leipä
Juusto L, G, K
Ravintoarvot / 100 g
	juusto

Välipala
Hedelmärahkaa L, G, K, S

Aamupala
Ohrapuuro luomuhiutaleista L, M, K, S, VEG, , Marjoja L, M, G, K

Ohrapuuro luomuhiutaleista L, M, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 38,080 kcal Energia, kJ: 159,600 kJ Rasva: 0,220 g josta tyydyttynyttä: 0,070 g Hiilihydraatit: 7,280 g josta sokereita: 0,070 g Proteiini: 1,120 g Suola: 0,000 g	vesi, luomu ohrahiutale (OHRA, GLUTEENI)
Marjoja L, M, G, K
Ravintoarvot / 100 g
	Marjoja

Lounas
Juustoista tomaattipastavuokaa L, S, Salaatti L, M, G, K

Kasvislounas
Härkispataa L, M, K, S, VEG, , Keitettyjä perunoita L, M, G, K, S, VEG, , Salaatti L, M, G, K

Härkispataa L, M, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 111,770 kcal Energia, kJ: 464,920 kJ Rasva: 4,840 g josta tyydyttynyttä: 0,590 g Hiilihydraatit: 7,310 g josta sokereita: 3,040 g Proteiini: 7,270 g Suola: 0,750 g	vesi, soijapapu (SOIJA), härkäpapuvalmiste, palsternakka suikale, porkkanasuikale, sipuli, maustekurkkukuutio, tomaattisose, maissitärkkelys, savu BBQ- maustekastike (SELLERI, SINAPPI, SOIJA), rapsiöljy, valkosipulikuutio, kasvisliemijauhe, suola, persilja, maustepippuri, laakerinlehti Saattaa sisältää: Kaura
Keitettyjä perunoita L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 75,350 kcal Energia, kJ: 315,260 kJ Rasva: 0,110 g josta tyydyttynyttä: 0,030 g Hiilihydraatit: 15,500 g josta sokereita: 0,600 g Proteiini: 1,880 g Suola: 0,000 g	peruna
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti

Välipala
Punaherukkapuuroa L, M, K, S, VEG

Aamupala
Tuorepala L, M, G, K, Leikkele L, M, G, K, Pehmeä leipä L, M, K

Lounas
Kalapuikot L, M, S, Tartarkastiketta L, G, S, Keitettyjä perunoita L, M, G, K, S, VEG, , Salaatti L, M, G, K

Kalapuikot L, M, S
Ravintoarvot / 100 g
Energia, kcal: 199,000 kcal Energia, kJ: 834,000 kJ Rasva: 9,000 g josta tyydyttynyttä: 0,800 g Hiilihydraatit: 18,000 g josta sokereita: 3,000 g Proteiini: 11,000 g Suola: 1,000 g	kalapuikot (ALASKANSEITI [51 %, Theragra chalcogramma, valmistettu kalamassasta, pyydetty trooli, Tyynimeri (FAO67 ja 61)], VEHNÄJAUHO, kasviöljy (rapsi), vesi, hernekuitu ja -proteiini (sisältää vehnä), suola, SINAPPIJAUHE, sipuli, tilli, valkosipuli, dekstroosi, aromit (KALA-AROMI, hiivauute, mustapippuri, sitruuna, cayennepippuri), paprika, kurkuma. Saattaa sisältää pieniä määriä kananmunaa ja nilviäistä.)
Tartarkastiketta L, G, S
Ravintoarvot / 100 g
Energia, kcal: 197,750 kcal Energia, kJ: 818,390 kJ Rasva: 16,530 g josta tyydyttynyttä: 3,110 g Hiilihydraatit: 10,540 g josta sokereita: 9,040 g Proteiini: 1,440 g Suola: 0,750 g	kermaviili (MAITO), majoneesi (MUNA, SINAPPI), tartarpikkelsi, Sitruuna, täysmehu, persilja
Keitettyjä perunoita L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 75,000 kcal Energia, kJ: 320,000 kJ Rasva: 0,200 g josta tyydyttynyttä: 0,100 g Hiilihydraatit: 16,000 g josta sokereita: 0,600 g Proteiini: 1,900 g Suola: 0,000 g	peruna (RIKKI) (Suomi)
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti

Kasvislounas
Kasvispihvit L, M, G, K, S, VEG, , Tartarkastiketta L, G, S, Keitettyjä perunoita L, M, G, K, S, VEG, , Salaatti L, M, G, K

Kasvispihvit L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 110,000 kcal Energia, kJ: 460,000 kJ Rasva: 3,800 g josta tyydyttynyttä: 0,300 g Hiilihydraatit: 11,000 g josta sokereita: 2,500 g Proteiini: 6,900 g Suola: 0,900 g	gluteeniton kasvispihvi (SOIJA)
Tartarkastiketta L, G, S
Ravintoarvot / 100 g
Energia, kcal: 197,750 kcal Energia, kJ: 818,390 kJ Rasva: 16,530 g josta tyydyttynyttä: 3,110 g Hiilihydraatit: 10,540 g josta sokereita: 9,040 g Proteiini: 1,440 g Suola: 0,750 g	kermaviili (MAITO), majoneesi (MUNA, SINAPPI), tartarpikkelsi, Sitruuna, täysmehu, persilja
Keitettyjä perunoita L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 75,000 kcal Energia, kJ: 320,000 kJ Rasva: 0,200 g josta tyydyttynyttä: 0,100 g Hiilihydraatit: 16,000 g josta sokereita: 0,600 g Proteiini: 1,900 g Suola: 0,000 g	peruna (RIKKI) (Suomi)
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti

Välipala
Suklaakiisseliä L, G, K, S, Pehmeä leipä L, M, K, Hedelmä L, M, G, K

Frukost
Ekologisk rågflingegröt L, M, Ä, S, VEG, , Fruktpure L, M, G, Ä

Ekologisk rågflingegröt L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 40,800 kcal Energi, kJ: 168,000 kJ Fett, totalt: 0,240 g Fettsyror, mättade: 0,040 g Kolhydrater, digererbara: 7,200 g Sockerarter: 0,160 g Protein: 1,200 g Salt: 0,000 g	vatten, rågflingor (RÅG, GLUTEN)
Fruktpure L, M, G, Ä
Ravintoarvot / 100 g
	Fruktpure

Lunch
Bolognesesås L, M, G, Ä, S, , Fullkorns Minispaghetti L, M, Ä, S, VEG, , Sallad L, M, G, Ä

Bolognesesås L, M, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 48,450 kcal Energi, kJ: 202,450 kJ Fett, totalt: 1,220 g Fettsyror, mättade: 0,250 g Kolhydrater, digererbara: 4,030 g Sockerarter: 2,440 g Protein: 4,590 g Salt: 0,160 g	krossade tomater, Broileri malen kött, vatten, morot, lök, palsternacka, köttbuljong, kycklingbuljongpulver, majsstärkelse, tomatpuré, strösocker, paprikapulver, vitlökstärning, basilika, oregano, svartpeppar
Fullkorns Minispaghetti L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 135,830 kcal Energi, kJ: 568,420 kJ Fett, totalt: 1,830 g Fettsyror, mättade: 0,240 g Kolhydrater, digererbara: 22,390 g Sockerarter: 1,340 g Protein: 5,780 g Salt: 0,000 g	vatten, minispagetti (VETE, GLUTEN), rapsolja Kan innehålla: Havre, Råg
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Ärtkrossbolognese L, M, G, Ä, S, VEG, , Fullkorns Minispaghetti L, M, Ä, S, VEG, , Sallad L, M, G, Ä

Ärtkrossbolognese L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 56,950 kcal Energi, kJ: 236,350 kJ Fett, totalt: 2,160 g Fettsyror, mättade: 0,150 g Kolhydrater, digererbara: 6,210 g Sockerarter: 2,990 g Protein: 1,720 g Salt: 0,630 g	vatten, krossade tomater, morot, lök, palsternacka, ärtgryn, tomatpuré, rapsolja, majsstärkelse, grönsaksbuljongpulver, strösocker, vitlökstärning, paprikapulver, salt, svartpeppar, basilika, oregano
Fullkorns Minispaghetti L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 135,830 kcal Energi, kJ: 568,420 kJ Fett, totalt: 1,830 g Fettsyror, mättade: 0,240 g Kolhydrater, digererbara: 22,390 g Sockerarter: 1,340 g Protein: 5,780 g Salt: 0,000 g	vatten, minispagetti (VETE, GLUTEN), rapsolja Kan innehålla: Havre, Råg
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Mellanmål
Bröd L, M, Ä, Ost L, G, Ä, Frukt eller grönsak L, M, G, Ä

Frukost
Ekologisk havregröt L, M, Ä, S, VEG, , Bär L, M, G, Ä

Ekologisk havregröt L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 44,400 kcal Energi, kJ: 187,200 kJ Fett, totalt: 0,830 g Fettsyror, mättade: 0,140 g Kolhydrater, digererbara: 7,080 g Sockerarter: 0,160 g Protein: 1,560 g Salt: 0,000 g	vatten, havreflingor ekologisk (HAVRE, GLUTEN)
Bär L, M, G, Ä
Ravintoarvot / 100 g
	Bär

Lunch
Kahden kalan keittoa L, G, Ä, S, Frukt L, M, G, Ä, Frukt eller grönsak L, M, G, Ä, Bröd L, M, Ä, Ost L, G, Ä

Vegetarisk lunch
Grönsakssoppa med tofu L, M, G, Ä, S, VEG, , Frukt L, M, G, Ä, Frukt eller grönsak L, M, G, Ä, Bröd L, M, Ä, Ost L, G, Ä

Grönsakssoppa med tofu L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 44,820 kcal Energi, kJ: 188,200 kJ Fett, totalt: 0,850 g Fettsyror, mättade: 0,170 g Kolhydrater, digererbara: 6,590 g Sockerarter: 0,550 g Protein: 2,250 g Salt: 0,640 g	Feelia Soppabas 3kg, vatten, tofu ekologisk (SOJA), grönsaksbuljongpulver
Frukt L, M, G, Ä
Ravintoarvot / 100 g
	Frukt
Frukt eller grönsak L, M, G, Ä
Ravintoarvot / 100 g
	Frukt eller grönsak
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd
Ost L, G, Ä
Ravintoarvot / 100 g
	Ost

Mellanmål
Fruktkvark L, G, Ä, S

Frukost
Ekologisk kornflingsgröt L, M, Ä, S, VEG, , Bär L, M, G, Ä

Ekologisk kornflingsgröt L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 38,080 kcal Energi, kJ: 159,600 kJ Fett, totalt: 0,220 g Fettsyror, mättade: 0,070 g Kolhydrater, digererbara: 7,280 g Sockerarter: 0,070 g Protein: 1,120 g Salt: 0,000 g	vatten, kornflingor (KORN , GLUTEN)
Bär L, M, G, Ä
Ravintoarvot / 100 g
	Bär

Lunch
Pastalåda med tomat och ost L, S, Sallad L, M, G, Ä

Vegetarisk lunch
Rotfruktsgryta med Härkis L, M, Ä, S, VEG, , Potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Rotfruktsgryta med Härkis L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 111,770 kcal Energi, kJ: 464,920 kJ Fett, totalt: 4,840 g Fettsyror, mättade: 0,590 g Kolhydrater, digererbara: 7,310 g Sockerarter: 3,040 g Protein: 7,270 g Salt: 0,750 g	vatten, sojaböna (SOJA), bondbönaberedning, morot, palsternacka, lök, kryddgurkstärning, tomatpuré, majsstärkelse, bbq-kryddsås (SELLERI, SENAP, SOJA), rapsolja, vitlökstärning, grönsaksbuljongpulver, salt, persilja, kryddpeppar, lagerblad Kan innehålla: Havre
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,350 kcal Energi, kJ: 315,260 kJ Fett, totalt: 0,110 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,880 g Salt: 0,000 g	potatis
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Mellanmål
Vispgröt med rödvinsbär L, M, Ä, S, VEG

Frukost
Frukt eller grönsak L, M, G, Ä, Köttpålägg L, M, G, Ä, Bröd L, M, Ä

Lunch
Fiskpinnar L, M, S, Tartarsås L, G, S, Potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Fiskpinnar L, M, S
Ravintoarvot / 100 g
Energi, kcal: 199,000 kcal Energi, kJ: 834,000 kJ Fett, totalt: 9,000 g Fettsyror, mättade: 0,800 g Kolhydrater, digererbara: 18,000 g Sockerarter: 3,000 g Protein: 11,000 g Salt: 1,000 g	laxpinnar (Alaska Pollock [51 %, Theragra chalcogramma, tilverkat från fiskmassa, fiskat med trål i Stilla Havet (FAO67 och 61)], VETEMJÖL, vegetabilisk olja (raps), vatten, ärtfiber och -protein (innehåller vete), salt, SENAPSPULVER, lök, dill, vitlök, dekstros, smaksättning (FISKAROM, jästextrakt, svartpeppar, citron, cayennepeppar), paprika, gurkmeja. Kan innehålla spår av ägg och blötdjur.)
Tartarsås L, G, S
Ravintoarvot / 100 g
Energi, kcal: 197,750 kcal Energi, kJ: 818,390 kJ Fett, totalt: 16,530 g Fettsyror, mättade: 3,110 g Kolhydrater, digererbara: 10,540 g Sockerarter: 9,040 g Protein: 1,440 g Salt: 0,750 g	gräddfil (MJÖLK), majonnäs (ÄGG, SENAP), tartarpikkels, citronjuice, persilj
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,000 kcal Energi, kJ: 320,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 16,000 g Sockerarter: 0,600 g Protein: 1,900 g Salt: 0,000 g	potatis (SVAVEL) (Finland)
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Grönsaksbiffar L, M, G, Ä, S, VEG, , Tartarsås L, G, S, Potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Grönsaksbiffar L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 110,000 kcal Energi, kJ: 460,000 kJ Fett, totalt: 3,800 g Fettsyror, mättade: 0,300 g Kolhydrater, digererbara: 11,000 g Sockerarter: 2,500 g Protein: 6,900 g Salt: 0,900 g	grönsaksbiff (SOJA)
Tartarsås L, G, S
Ravintoarvot / 100 g
Energi, kcal: 197,750 kcal Energi, kJ: 818,390 kJ Fett, totalt: 16,530 g Fettsyror, mättade: 3,110 g Kolhydrater, digererbara: 10,540 g Sockerarter: 9,040 g Protein: 1,440 g Salt: 0,750 g	gräddfil (MJÖLK), majonnäs (ÄGG, SENAP), tartarpikkels, citronjuice, persilj
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,000 kcal Energi, kJ: 320,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 16,000 g Sockerarter: 0,600 g Protein: 1,900 g Salt: 0,000 g	potatis (SVAVEL) (Finland)
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Mellanmål
Chokladkräm L, G, Ä, S, Bröd L, M, Ä, Frukt L, M, G, Ä

Breakfast
Organic Rye Flake Porridge L, M, K, S, VEG, , Fruit L, M, G, K

Organic Rye Flake Porridge L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 40,800 kcal Energy, kJ: 168,000 kJ Fat: 0,240 g Fatty acids, saturated: 0,040 g Carbohydrate, available: 7,200 g Sugars, total: 0,160 g Protein: 1,200 g Salt: 0,000 g	water, rye flakes (RYE, GLUTEN)
Fruit L, M, G, K
Ravintoarvot / 100 g
	Fruit

Lunch
Chicken bolognese L, M, G, K, S, , Whole grain Spaghetti L, M, K, S, VEG, , Salad L, M, G, K

Chicken bolognese L, M, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 48,450 kcal Energy, kJ: 202,450 kJ Fat: 1,220 g Fatty acids, saturated: 0,250 g Carbohydrate, available: 4,030 g Sugars, total: 2,440 g Protein: 4,590 g Salt: 0,160 g	crushed tomatoes, minced chicken, water, grated carrot, onion, parsnip, Stock for a meat bag, chicken stock powder, cornstarch, pureed tomatoes, caster sugar, paprika powder, garlic, basil, oregano, black pepper
Whole grain Spaghetti L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 135,830 kcal Energy, kJ: 568,420 kJ Fat: 1,830 g Fatty acids, saturated: 0,240 g Carbohydrate, available: 22,390 g Sugars, total: 1,340 g Protein: 5,780 g Salt: 0,000 g	water, mini-spaghetti (WHEAT, GLUTEN), rapeseed oil May contain: Oat, Rye
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Vegetarian Pea Groats Bolognese L, M, G, K, S, VEG, , Whole grain Spaghetti L, M, K, S, VEG, , Salad L, M, G, K

Vegetarian Pea Groats Bolognese L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 56,950 kcal Energy, kJ: 236,350 kJ Fat: 2,160 g Fatty acids, saturated: 0,150 g Carbohydrate, available: 6,210 g Sugars, total: 2,990 g Protein: 1,720 g Salt: 0,630 g	water, crushed tomatoes, grated carrot, onion, parsnip, pea, pureed tomatoes, rapeseed oil, cornstarch, vegetable stock powder, caster sugar, garlic, paprika powder, salt, black pepper, basil, oregano
Whole grain Spaghetti L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 135,830 kcal Energy, kJ: 568,420 kJ Fat: 1,830 g Fatty acids, saturated: 0,240 g Carbohydrate, available: 22,390 g Sugars, total: 1,340 g Protein: 5,780 g Salt: 0,000 g	water, mini-spaghetti (WHEAT, GLUTEN), rapeseed oil May contain: Oat, Rye
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Snack
Bread L, M, K, Cheese L, G, K, Fruit or Vegetable L, M, G, K

Breakfast
Organic Oatmeal Porridge L, M, K, S, VEG, , Berries L, M, G, K

Organic Oatmeal Porridge L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 44,400 kcal Energy, kJ: 187,200 kJ Fat: 0,830 g Fatty acids, saturated: 0,140 g Carbohydrate, available: 7,080 g Sugars, total: 0,160 g Protein: 1,560 g Salt: 0,000 g	water, oatmeal (OAT, GLUTEN)
Berries L, M, G, K
Ravintoarvot / 100 g
	Berries

Lunch
Fish Soup L, G, K, S, Fruit L, M, G, K, Fruit or Vegetable L, M, G, K, Bread L, M, K, Cheese L, G, K

Vegetarian lunch
Tofu Soup L, M, G, K, S, VEG, , Fruit L, M, G, K, Fruit or Vegetable L, M, G, K, Bread L, M, K, Cheese L, G, K

Tofu Soup L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 44,820 kcal Energy, kJ: 188,200 kJ Fat: 0,850 g Fatty acids, saturated: 0,170 g Carbohydrate, available: 6,590 g Sugars, total: 0,550 g Protein: 2,250 g Salt: 0,640 g	Feelia Soup Base 3kg, water, tofu organic (SOY), vegetable stock powder
Fruit L, M, G, K
Ravintoarvot / 100 g
	Fruit
Fruit or Vegetable L, M, G, K
Ravintoarvot / 100 g
	Fruit or Vegetable
Bread L, M, K
Ravintoarvot / 100 g
	Bread
Cheese L, G, K
Ravintoarvot / 100 g
	Cheese

Snack
Fruit Quark L, G, K, S

Breakfast
Organic Barley Porridge L, M, K, S, VEG, , Berries L, M, G, K

Organic Barley Porridge L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 38,080 kcal Energy, kJ: 159,600 kJ Fat: 0,220 g Fatty acids, saturated: 0,070 g Carbohydrate, available: 7,280 g Sugars, total: 0,070 g Protein: 1,120 g Salt: 0,000 g	water, barley flakes (BARLEY, GLUTEN)
Berries L, M, G, K
Ravintoarvot / 100 g
	Berries

Lunch
Vegetarian Pastacasserole L, S, Salad L, M, G, K

Vegetarian lunch
Root Vegetable Stew with Härkis L, M, K, S, VEG, , Potatoes L, M, G, K, S, VEG, , Salad L, M, G, K

Root Vegetable Stew with Härkis L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 111,770 kcal Energy, kJ: 464,920 kJ Fat: 4,840 g Fatty acids, saturated: 0,590 g Carbohydrate, available: 7,310 g Sugars, total: 3,040 g Protein: 7,270 g Salt: 0,750 g	water, soy bean (SOY), Fava beans protein product, grated carrot, parsnip, onion, pickled cucumber, pureed tomatoes, cornstarch, bbq sauce (CELERY, MUSTARD, SOY), rapeseed oil, garlic, vegetable stock powder, salt, parsley, allspice, Bay leaf May contain: Oat
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,350 kcal Energy, kJ: 315,260 kJ Fat: 0,110 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,880 g Salt: 0,000 g	potato
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Snack
Whipped Redcurrant Porridge L, M, K, S, VEG

Breakfast
Fruit or Vegetable L, M, G, K, Cold cuts L, M, G, K, Bread L, M, K

Lunch
Fish Fingers L, M, S, Tartar Sauce L, G, S, Potatoes L, M, G, K, S, VEG, , Salad L, M, G, K

Fish Fingers L, M, S
Ravintoarvot / 100 g
Energy, kcal: 199,000 kcal Energy, kJ: 834,000 kJ Fat: 9,000 g Fatty acids, saturated: 0,800 g Carbohydrate, available: 18,000 g Sugars, total: 3,000 g Protein: 11,000 g Salt: 1,000 g	Fish fingers (Alaska Pollock [51 %, Theragra chalcogramma, produced från mashed fish, fished in the Pacific (FAO67 and 61)], WHEAT flour, vegetable oil (raps), water, pea fiber and protein (includes WHEAT), salt, MUSTARD powder, onion, dill, garlic, dextrose, aromas (fish aroma, yeast extract, black pepper, lemon, cayenne pepper), paprika, turmeric. May contain traces of egg and molluscs.)
Tartar Sauce L, G, S
Ravintoarvot / 100 g
Energy, kcal: 197,750 kcal Energy, kJ: 818,390 kJ Fat: 16,530 g Fatty acids, saturated: 3,110 g Carbohydrate, available: 10,540 g Sugars, total: 9,040 g Protein: 1,440 g Salt: 0,750 g	lactose free sour cream (MILK), mayonnaise (EGG, MUSTARD), tartar pickles, lemon juice, parsley
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,000 kcal Energy, kJ: 320,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 16,000 g Sugars, total: 0,600 g Protein: 1,900 g Salt: 0,000 g	potato (SULFUR) (Finland)
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Vegetable patties L, M, G, K, S, VEG, , Tartar Sauce L, G, S, Potatoes L, M, G, K, S, VEG, , Salad L, M, G, K

Vegetable patties L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 110,000 kcal Energy, kJ: 460,000 kJ Fat: 3,800 g Fatty acids, saturated: 0,300 g Carbohydrate, available: 11,000 g Sugars, total: 2,500 g Protein: 6,900 g Salt: 0,900 g	vegetable patty (SOY)
Tartar Sauce L, G, S
Ravintoarvot / 100 g
Energy, kcal: 197,750 kcal Energy, kJ: 818,390 kJ Fat: 16,530 g Fatty acids, saturated: 3,110 g Carbohydrate, available: 10,540 g Sugars, total: 9,040 g Protein: 1,440 g Salt: 0,750 g	lactose free sour cream (MILK), mayonnaise (EGG, MUSTARD), tartar pickles, lemon juice, parsley
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,000 kcal Energy, kJ: 320,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 16,000 g Sugars, total: 0,600 g Protein: 1,900 g Salt: 0,000 g	potato (SULFUR) (Finland)
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Snack
Chocolate Kisel L, G, K, S, Bread L, M, K, Fruit L, M, G, K