Hml sairaalakoulu
- Lounaslista
- Ravintolan esittely
- Aukiolo- ja yhteystiedot
Maanantai 20.7.2026
LMGKSVEG
LMGKSVEGSärkistä kylmäsavulohikastikkeessa
Kasvirasva, ruoka 15%, laktoositon, vesi, sipuli kuutio, kalamuru, kylmäsavulohi, maissitärkkelys, sinappi, tilli, jodioitu suola, hienosokeri, mustapippuri
Ravintoarvot / 100 g
| Energia, kcal | 118,065 kcal |
| Energia, kJ | 493,995 kJ |
| Rasva | 9 g |
| josta tyydyttynyttä | 1 g |
| Hiilihydraatit | 5,1 g |
| josta sokereita | 3,1 g |
| Proteiini | 4,1 g |
| Suola | 0,9 g |
Keitettyjä perunoita
peruna
Ravintoarvot / 100 g
| Energia, kcal | 75,347 kcal |
| Energia, kJ | 315,26 kJ |
| Rasva | 0,1 g |
| josta tyydyttynyttä | 0 g |
| Hiilihydraatit | 15,5 g |
| josta sokereita | 0,6 g |
| Proteiini | 1,9 g |
| Suola | 0 g |
Salaattia
salaatti
LMGKSVEGLMGKSVEGTomaattista soijarouhekastiketta
vesi, tomaattimurska, sipuli kuutio, papu tomaattikastikkeessa, soijarouhe, porkkanasuikale, purjoviipale, ruskea peruskastikeaines, tomaattisose, maissitärkkelys, kasvisliemijauhe, jodioitu suola, valkosipulirouhe, kastikkeen ruskistaja, basilika, hienosokeri, viispippuri
Ravintoarvot / 100 g
| Energia, kcal | 52,653 kcal |
| Energia, kJ | 220,305 kJ |
| Rasva | 0,9 g |
| josta tyydyttynyttä | 0,3 g |
| Hiilihydraatit | 6 g |
| josta sokereita | 2,7 g |
| Proteiini | 4,1 g |
| Suola | 0,9 g |
Salaattia
salaatti
Tiistai 21.7.2026
Broilerikiusaus
peruna, Kasvirasva, ruoka 15%, laktoositon, broileri lastu, vesi, kanaliemijauhe, maissitärkkelys, currymausteseos, jodioitu suola, sipulijauhe
Ravintoarvot / 100 g
| Energia, kcal | 123,252 kcal |
| Energia, kJ | 515,698 kJ |
| Rasva | 6,4 g |
| josta tyydyttynyttä | 1,3 g |
| Hiilihydraatit | 10,7 g |
| josta sokereita | 1,1 g |
| Proteiini | 5,1 g |
| Suola | 0,5 g |
Salaattia
salaatti
Härkis-nachovuokaa
vesi, mieto tacokastike, härkäpapumurska, maissilastu, paprikasuikale sekoitus, maissi, sipuli kuutio, tomaattisose, maissitärkkelys, hienosokeri, kasvisliemijauhe, juustokumina, valkosipulirouhe, oregano, mustapippuri
Ravintoarvot / 100 g
| Energia, kcal | 114,637 kcal |
| Energia, kJ | 479,652 kJ |
| Rasva | 3,4 g |
| josta tyydyttynyttä | 0,3 g |
| Hiilihydraatit | 17 g |
| josta sokereita | 3,1 g |
| Proteiini | 3 g |
| Suola | 1,1 g |
Salaattia
salaatti
Keskiviikko 22.7.2026
LGKSLGKSPinaattiohukaisia
pinaattiohukainen
Ravintoarvot / 100 g
| Energia, kcal | 165,505 kcal |
| Energia, kJ | 692,49 kJ |
| Rasva | 6,4 g |
| josta tyydyttynyttä | 1,2 g |
| Hiilihydraatit | 20,7 g |
| josta sokereita | 1,4 g |
| Proteiini | 5,5 g |
| Suola | 1 g |
Puolukkahilloa
puolukkahilloa
Ravintoarvot / 100 g
| Energia, kcal | 137,308 kcal |
| Energia, kJ | 574,51 kJ |
| Rasva | 0,3 g |
| josta tyydyttynyttä | 0 g |
| Hiilihydraatit | 33,5 g |
| josta sokereita | 33,2 g |
| Proteiini | 0,2 g |
| Suola | 0 g |
Perunasosetta
peruna, vesi, Kasvirasva, ruoka 15%, laktoositon, leivontamargariini, jodioitu suola
Ravintoarvot / 100 g
| Energia, kcal | 85,595 kcal |
| Energia, kJ | 358,137 kJ |
| Rasva | 3 g |
| josta tyydyttynyttä | 0,6 g |
| Hiilihydraatit | 12 g |
| josta sokereita | 0,7 g |
| Proteiini | 1,7 g |
| Suola | 0,3 g |
Salaattia
salaatti
LGKSLGKSPinaattiohukaisia
pinaattiohukainen
Ravintoarvot / 100 g
| Energia, kcal | 165,505 kcal |
| Energia, kJ | 692,49 kJ |
| Rasva | 6,4 g |
| josta tyydyttynyttä | 1,2 g |
| Hiilihydraatit | 20,7 g |
| josta sokereita | 1,4 g |
| Proteiini | 5,5 g |
| Suola | 1 g |
Perunasosetta
peruna, vesi, Kasvirasva, ruoka 15%, laktoositon, leivontamargariini, jodioitu suola
Ravintoarvot / 100 g
| Energia, kcal | 85,595 kcal |
| Energia, kJ | 358,137 kJ |
| Rasva | 3 g |
| josta tyydyttynyttä | 0,6 g |
| Hiilihydraatit | 12 g |
| josta sokereita | 0,7 g |
| Proteiini | 1,7 g |
| Suola | 0,3 g |
Salaattia
salaatti
Torstai 23.7.2026
Broilerikeittoa
perunakuutio, vesi, broilerin paistisuikale, maissi, porkkana, Kasvirasva, ruoka 15%, laktoositon, purjoviipale, kanaliemijauhe, jodioitu suola, currymausteseos, persilja, rakuuna, mustapippuri
Ravintoarvot / 100 g
| Energia, kcal | 74,243 kcal |
| Energia, kJ | 310,641 kJ |
| Rasva | 2,7 g |
| josta tyydyttynyttä | 0,6 g |
| Hiilihydraatit | 8,2 g |
| josta sokereita | 1,1 g |
| Proteiini | 3,6 g |
| Suola | 0,7 g |
Hedelmää
hedelmä
Tuorepalaa
tuorepala
Juustoista porkkanasosekeittoa
vesi, peruna, porkkana kuorittu, sulatejuusto, kasvisliemijauhe, jodioitu suola, hienosokeri
Ravintoarvot / 100 g
| Energia, kcal | 72,634 kcal |
| Energia, kJ | 303,908 kJ |
| Rasva | 3,1 g |
| josta tyydyttynyttä | 1,8 g |
| Hiilihydraatit | 7 g |
| josta sokereita | 1,9 g |
| Proteiini | 3,2 g |
| Suola | 0,6 g |
Edamjuusto
edamjuusto
Ravintoarvot / 100 g
| Energia, kcal | 229,655 kcal |
| Energia, kJ | 960,9 kJ |
| Rasva | 15 g |
| josta tyydyttynyttä | 9,7 g |
| Hiilihydraatit | 0 g |
| josta sokereita | 0 g |
| Proteiini | 22,5 g |
| Suola | 1,2 g |
Hedelmää
hedelmä
Tuorepalaa
tuorepala
Perjantai 24.7.2026
LMGKSLMKSVEGLMGKSLMKSVEGJauhelihakastiketta
vesi, broileri-nauta jauheliha, tomaattisose, ruskea peruskastikeaines, sipuli kuutio, lihaliemijauhe, valkosipulirouhe, mustapippuri, jauhettu maustepippuri
Ravintoarvot / 100 g
| Energia, kcal | 36,879 kcal |
| Energia, kJ | 154,306 kJ |
| Rasva | 1,7 g |
| josta tyydyttynyttä | 0,9 g |
| Hiilihydraatit | 4,2 g |
| josta sokereita | 1,5 g |
| Proteiini | 1 g |
| Suola | 0,7 g |
Tummaa minispagettia
vesi, minispagetti (VEHNÄ, KAURA, RUIS, GLUTEENI), rapsiöljy Sisältää: Vehnä, Kaura, Ruis, Gluteeni
Ravintoarvot / 100 g
| Energia, kcal | 138,139 kcal |
| Energia, kJ | 577,986 kJ |
| Rasva | 1,8 g |
| josta tyydyttynyttä | 0,2 g |
| Hiilihydraatit | 23,8 g |
| josta sokereita | 0,4 g |
| Proteiini | 5,4 g |
| Suola | 0 g |
LGKSLMKSVEGLGKSLMKSVEGChili con mifua
vesi, tomaattimurska, kidneypapu, mifu jauhis, papu tomaattikastikkeessa, paprikasuikale sekoitus, sipuli kuutio, maissi, maissitärkkelys, jodioitu suola, valkosipulirouhe, hienosokeri, chili mausteseos, juustokumina, paprikajauhe
Ravintoarvot / 100 g
| Energia, kcal | 64,246 kcal |
| Energia, kJ | 268,813 kJ |
| Rasva | 0,7 g |
| josta tyydyttynyttä | 0,1 g |
| Hiilihydraatit | 8,9 g |
| josta sokereita | 3 g |
| Proteiini | 4 g |
| Suola | 0,6 g |
Tummaa minispagettia
vesi, minispagetti (VEHNÄ, KAURA, RUIS, GLUTEENI), rapsiöljy Sisältää: Vehnä, Kaura, Ruis, Gluteeni
Ravintoarvot / 100 g
| Energia, kcal | 138,139 kcal |
| Energia, kJ | 577,986 kJ |
| Rasva | 1,8 g |
| josta tyydyttynyttä | 0,2 g |
| Hiilihydraatit | 23,8 g |
| josta sokereita | 0,4 g |
| Proteiini | 5,4 g |
| Suola | 0 g |
Måndag 20.7.2026
LMGÄSVEGLMGÄSVEGGräddig sås med "särkis" och kallrökt lax
Kasvirasva, ruoka 15%, laktoositon, vatten, lök, kalamuru, lax, majsstärkelse, senap, dill, salt, strösocker, svartpeppar
Ravintoarvot / 100 g
| Energi, kcal | 118,065 kcal |
| Energi, kJ | 493,995 kJ |
| Fett, totalt | 9 g |
| Fettsyror, mättade | 1 g |
| Kolhydrater, digererbara | 5,1 g |
| Sockerarter | 3,1 g |
| Protein | 4,1 g |
| Salt | 0,9 g |
Potatis
potatis
Ravintoarvot / 100 g
| Energi, kcal | 75,347 kcal |
| Energi, kJ | 315,26 kJ |
| Fett, totalt | 0,1 g |
| Fettsyror, mättade | 0 g |
| Kolhydrater, digererbara | 15,5 g |
| Sockerarter | 0,6 g |
| Protein | 1,9 g |
| Salt | 0 g |
Sallad
Sallad
LMGÄSVEGLMGÄSVEGTomat-sojakross sås
vatten, krossade tomater, lök, bönor i tomatsås, sojakross, morot, purjolök, ruskea peruskastikeaines, tomatpuré, majsstärkelse, grönsaksbuljongpulver, salt, krossad vitlök, kastikkeen ruskistaja, basilika, strösocker, fempeppar
Ravintoarvot / 100 g
| Energi, kcal | 52,653 kcal |
| Energi, kJ | 220,305 kJ |
| Fett, totalt | 0,9 g |
| Fettsyror, mättade | 0,3 g |
| Kolhydrater, digererbara | 6 g |
| Sockerarter | 2,7 g |
| Protein | 4,1 g |
| Salt | 0,9 g |
Sallad
Sallad
Tisdag 21.7.2026
Kycklingfrestelse
potatis, Kasvirasva, ruoka 15%, laktoositon, kyckling chips, vatten, kanaliemijauhe, majsstärkelse, kryddblandning, lökpulver, salt
Ravintoarvot / 100 g
| Energi, kcal | 123,252 kcal |
| Energi, kJ | 515,698 kJ |
| Fett, totalt | 6,4 g |
| Fettsyror, mättade | 1,3 g |
| Kolhydrater, digererbara | 10,7 g |
| Sockerarter | 1,1 g |
| Protein | 5,1 g |
| Salt | 0,5 g |
Sallad
Sallad
Härkis-nachogratäng
vatten, tacosås, bondbönaberedning, majschips, paprika, majs, lök, tomatpuré, majsstärkelse, grönsaksbuljongpulver, strösocker, kummin, krossad vitlök, oregano, svartpeppar
Ravintoarvot / 100 g
| Energi, kcal | 114,637 kcal |
| Energi, kJ | 479,652 kJ |
| Fett, totalt | 3,4 g |
| Fettsyror, mättade | 0,3 g |
| Kolhydrater, digererbara | 17 g |
| Sockerarter | 3,1 g |
| Protein | 3 g |
| Salt | 1,1 g |
Sallad
Sallad
Onsdag 22.7.2026
LGÄSLGÄSSpenatplättar
spenatplättar
Ravintoarvot / 100 g
| Energi, kcal | 165,505 kcal |
| Energi, kJ | 692,49 kJ |
| Fett, totalt | 6,4 g |
| Fettsyror, mättade | 1,2 g |
| Kolhydrater, digererbara | 20,7 g |
| Sockerarter | 1,4 g |
| Protein | 5,5 g |
| Salt | 1 g |
Lingonsylt
lingonsylt
Ravintoarvot / 100 g
| Energi, kcal | 137,308 kcal |
| Energi, kJ | 574,51 kJ |
| Fett, totalt | 0,3 g |
| Fettsyror, mättade | 0 g |
| Kolhydrater, digererbara | 33,5 g |
| Sockerarter | 33,2 g |
| Protein | 0,2 g |
| Salt | 0 g |
Potatismos
potatis, vatten, Kasvirasva, ruoka 15%, laktoositon, bakningsmargarin, salt
Ravintoarvot / 100 g
| Energi, kcal | 85,595 kcal |
| Energi, kJ | 358,137 kJ |
| Fett, totalt | 3 g |
| Fettsyror, mättade | 0,6 g |
| Kolhydrater, digererbara | 12 g |
| Sockerarter | 0,7 g |
| Protein | 1,7 g |
| Salt | 0,3 g |
Sallad
Sallad
LGÄSLGÄSSpenatplättar
spenatplättar
Ravintoarvot / 100 g
| Energi, kcal | 165,505 kcal |
| Energi, kJ | 692,49 kJ |
| Fett, totalt | 6,4 g |
| Fettsyror, mättade | 1,2 g |
| Kolhydrater, digererbara | 20,7 g |
| Sockerarter | 1,4 g |
| Protein | 5,5 g |
| Salt | 1 g |
Potatismos
potatis, vatten, Kasvirasva, ruoka 15%, laktoositon, bakningsmargarin, salt
Ravintoarvot / 100 g
| Energi, kcal | 85,595 kcal |
| Energi, kJ | 358,137 kJ |
| Fett, totalt | 3 g |
| Fettsyror, mättade | 0,6 g |
| Kolhydrater, digererbara | 12 g |
| Sockerarter | 0,7 g |
| Protein | 1,7 g |
| Salt | 0,3 g |
Sallad
Sallad
Torsdag 23.7.2026
Kycklingsoppa
potatistärning, vatten, Broileri lårfiléstrimlor, majs, morot, Kasvirasva, ruoka 15%, laktoositon, purjolök, kanaliemijauhe, salt, kryddblandning, dragon, persilj, svartpeppar
Ravintoarvot / 100 g
| Energi, kcal | 74,243 kcal |
| Energi, kJ | 310,641 kJ |
| Fett, totalt | 2,7 g |
| Fettsyror, mättade | 0,6 g |
| Kolhydrater, digererbara | 8,2 g |
| Sockerarter | 1,1 g |
| Protein | 3,6 g |
| Salt | 0,7 g |
Frukt
Frukt
Frukt eller grönsak
Frukt eller grönsak
Morotsoppa med ost
vatten, potatis, morot, smältost, grönsaksbuljongpulver, salt, strösocker
Ravintoarvot / 100 g
| Energi, kcal | 72,634 kcal |
| Energi, kJ | 303,908 kJ |
| Fett, totalt | 3,1 g |
| Fettsyror, mättade | 1,8 g |
| Kolhydrater, digererbara | 7 g |
| Sockerarter | 1,9 g |
| Protein | 3,2 g |
| Salt | 0,6 g |
Edamost
edamost
Ravintoarvot / 100 g
| Energi, kcal | 229,655 kcal |
| Energi, kJ | 960,9 kJ |
| Fett, totalt | 15 g |
| Fettsyror, mättade | 9,7 g |
| Kolhydrater, digererbara | 0 g |
| Sockerarter | 0 g |
| Protein | 22,5 g |
| Salt | 1,2 g |
Frukt
Frukt
Frukt eller grönsak
Frukt eller grönsak
Fredag 24.7.2026
LMGÄSLMÄSVEGLMGÄSLMÄSVEGKöttfärssås
vatten, broileri-nauta jauheliha, tomatpuré, ruskea peruskastikeaines, lök, lihaliemijauhe, krossad vitlök, svartpeppar, kryddpeppar
Ravintoarvot / 100 g
| Energi, kcal | 36,879 kcal |
| Energi, kJ | 154,306 kJ |
| Fett, totalt | 1,7 g |
| Fettsyror, mättade | 0,9 g |
| Kolhydrater, digererbara | 4,2 g |
| Sockerarter | 1,5 g |
| Protein | 1 g |
| Salt | 0,7 g |
Fullkorns Minispaghetti
vatten, minispagetti (VETE, HAVRE, RÅG, GLUTEN), rapsolja Innehåller: Vete, Havre, Råg, Gluten
Ravintoarvot / 100 g
| Energi, kcal | 138,139 kcal |
| Energi, kJ | 577,986 kJ |
| Fett, totalt | 1,8 g |
| Fettsyror, mättade | 0,2 g |
| Kolhydrater, digererbara | 23,8 g |
| Sockerarter | 0,4 g |
| Protein | 5,4 g |
| Salt | 0 g |
LGÄSLMÄSVEGLGÄSLMÄSVEGChili con mifu
vatten, krossade tomater, bönor i tomatsås, kidneyböna, mifu, paprika, lök, majs, majsstärkelse, salt, krossad vitlök, strösocker, chili kryddblandning, kummin, paprikapulver
Ravintoarvot / 100 g
| Energi, kcal | 64,246 kcal |
| Energi, kJ | 268,813 kJ |
| Fett, totalt | 0,7 g |
| Fettsyror, mättade | 0,1 g |
| Kolhydrater, digererbara | 8,9 g |
| Sockerarter | 3 g |
| Protein | 4 g |
| Salt | 0,6 g |
Fullkorns Minispaghetti
vatten, minispagetti (VETE, HAVRE, RÅG, GLUTEN), rapsolja Innehåller: Vete, Havre, Råg, Gluten
Ravintoarvot / 100 g
| Energi, kcal | 138,139 kcal |
| Energi, kJ | 577,986 kJ |
| Fett, totalt | 1,8 g |
| Fettsyror, mättade | 0,2 g |
| Kolhydrater, digererbara | 23,8 g |
| Sockerarter | 0,4 g |
| Protein | 5,4 g |
| Salt | 0 g |
Monday 20/7/2026
LMGKSVEGLMGKSVEGSärkis with Cold Smoked Salmon Sauce
Kasvirasva, ruoka 15%, laktoositon, water, onion, kalamuru, cold smoked salmon, cornstarch, mustard, dill, salt, caster sugar, black pepper
Ravintoarvot / 100 g
| Energy, kcal | 118.065 kcal |
| Energy, kJ | 493.995 kJ |
| Fat | 9 g |
| Fatty acids, saturated | 1 g |
| Carbohydrate, available | 5.1 g |
| Sugars, total | 3.1 g |
| Protein | 4.1 g |
| Salt | 0.9 g |
Potatoes
potato
Ravintoarvot / 100 g
| Energy, kcal | 75.347 kcal |
| Energy, kJ | 315.26 kJ |
| Fat | 0.1 g |
| Fatty acids, saturated | 0 g |
| Carbohydrate, available | 15.5 g |
| Sugars, total | 0.6 g |
| Protein | 1.9 g |
| Salt | 0 g |
Salad
Salad
LMGKSVEGLMGKSVEGTomato and Soy Sauce
water, crushed tomatoes, onion, navy bean in tomato sauce, soy, grated carrot, leek, ruskea peruskastikeaines, pureed tomatoes, cornstarch, vegetable stock powder, salt, crushed garlic, kastikkeen ruskistaja, basil, caster sugar, five pepper
Ravintoarvot / 100 g
| Energy, kcal | 52.653 kcal |
| Energy, kJ | 220.305 kJ |
| Fat | 0.9 g |
| Fatty acids, saturated | 0.3 g |
| Carbohydrate, available | 6 g |
| Sugars, total | 2.7 g |
| Protein | 4.1 g |
| Salt | 0.9 g |
Salad
Salad
Tuesday 21/7/2026
Potato Casserole with Chicken
potato strips, Kasvirasva, ruoka 15%, laktoositon, Chicken kebab, water, kanaliemijauhe, cornstarch, seasoning mix, onion powder, salt
Ravintoarvot / 100 g
| Energy, kcal | 123.252 kcal |
| Energy, kJ | 515.698 kJ |
| Fat | 6.4 g |
| Fatty acids, saturated | 1.3 g |
| Carbohydrate, available | 10.7 g |
| Sugars, total | 1.1 g |
| Protein | 5.1 g |
| Salt | 0.5 g |
Salad
Salad
Loaded Nachos with Härkis
water, taco sauce, corn chips, Fava beans protein product, sweet pepper, Corn, onion, pureed tomatoes, cornstarch, caster sugar, vegetable stock powder, Cumin, crushed garlic, oregano, black pepper
Ravintoarvot / 100 g
| Energy, kcal | 114.637 kcal |
| Energy, kJ | 479.652 kJ |
| Fat | 3.4 g |
| Fatty acids, saturated | 0.3 g |
| Carbohydrate, available | 17 g |
| Sugars, total | 3.1 g |
| Protein | 3 g |
| Salt | 1.1 g |
Salad
Salad
Wednesday 22/7/2026
LGKSLGKSSpinach Pancakes
spinach pancakes
Ravintoarvot / 100 g
| Energy, kcal | 165.505 kcal |
| Energy, kJ | 692.49 kJ |
| Fat | 6.4 g |
| Fatty acids, saturated | 1.2 g |
| Carbohydrate, available | 20.7 g |
| Sugars, total | 1.4 g |
| Protein | 5.5 g |
| Salt | 1 g |
Lingonberry Jam
lingonberry jam
Ravintoarvot / 100 g
| Energy, kcal | 137.308 kcal |
| Energy, kJ | 574.51 kJ |
| Fat | 0.3 g |
| Fatty acids, saturated | 0 g |
| Carbohydrate, available | 33.5 g |
| Sugars, total | 33.2 g |
| Protein | 0.2 g |
| Salt | 0 g |
Mashed Potatoes
potato, water, Kasvirasva, ruoka 15%, laktoositon, baking margarine, salt
Ravintoarvot / 100 g
| Energy, kcal | 85.595 kcal |
| Energy, kJ | 358.137 kJ |
| Fat | 3 g |
| Fatty acids, saturated | 0.6 g |
| Carbohydrate, available | 12 g |
| Sugars, total | 0.7 g |
| Protein | 1.7 g |
| Salt | 0.3 g |
Salad
Salad
LGKSLGKSSpinach Pancakes
spinach pancakes
Ravintoarvot / 100 g
| Energy, kcal | 165.505 kcal |
| Energy, kJ | 692.49 kJ |
| Fat | 6.4 g |
| Fatty acids, saturated | 1.2 g |
| Carbohydrate, available | 20.7 g |
| Sugars, total | 1.4 g |
| Protein | 5.5 g |
| Salt | 1 g |
Mashed Potatoes
potato, water, Kasvirasva, ruoka 15%, laktoositon, baking margarine, salt
Ravintoarvot / 100 g
| Energy, kcal | 85.595 kcal |
| Energy, kJ | 358.137 kJ |
| Fat | 3 g |
| Fatty acids, saturated | 0.6 g |
| Carbohydrate, available | 12 g |
| Sugars, total | 0.7 g |
| Protein | 1.7 g |
| Salt | 0.3 g |
Salad
Salad
Thursday 23/7/2026
Chicken Soup
potato cube, water, boneless & skinless chicken thigh, carrot cubes, Corn, Kasvirasva, ruoka 15%, laktoositon, leek, kanaliemijauhe, salt, seasoning mix, parsley, tarragon, black pepper
Ravintoarvot / 100 g
| Energy, kcal | 74.243 kcal |
| Energy, kJ | 310.641 kJ |
| Fat | 2.7 g |
| Fatty acids, saturated | 0.6 g |
| Carbohydrate, available | 8.2 g |
| Sugars, total | 1.1 g |
| Protein | 3.6 g |
| Salt | 0.7 g |
Fruit
Fruit
Fruit or Vegetable
Fruit or Vegetable
Carrot soup with cheese
water, potato, carrot, Processed cheese, vegetable stock powder, salt, caster sugar
Ravintoarvot / 100 g
| Energy, kcal | 72.634 kcal |
| Energy, kJ | 303.908 kJ |
| Fat | 3.1 g |
| Fatty acids, saturated | 1.8 g |
| Carbohydrate, available | 7 g |
| Sugars, total | 1.9 g |
| Protein | 3.2 g |
| Salt | 0.6 g |
Edam 15-18%, slices
Edam 15-18%, slices
Ravintoarvot / 100 g
| Energy, kcal | 229.655 kcal |
| Energy, kJ | 960.9 kJ |
| Fat | 15 g |
| Fatty acids, saturated | 9.7 g |
| Carbohydrate, available | 0 g |
| Sugars, total | 0 g |
| Protein | 22.5 g |
| Salt | 1.2 g |
Fruit
Fruit
Fruit or Vegetable
Fruit or Vegetable
Friday 24/7/2026
LMGKSLMKSVEGLMGKSLMKSVEGMinced Meat Sauce
water, broileri-nauta jauheliha, pureed tomatoes, ruskea peruskastikeaines, onion, lihaliemijauhe, crushed garlic, black pepper, allspice
Ravintoarvot / 100 g
| Energy, kcal | 36.879 kcal |
| Energy, kJ | 154.306 kJ |
| Fat | 1.7 g |
| Fatty acids, saturated | 0.9 g |
| Carbohydrate, available | 4.2 g |
| Sugars, total | 1.5 g |
| Protein | 1 g |
| Salt | 0.7 g |
Whole grain Spaghetti
water, mini-spaghetti (WHEAT, OAT, RYE, GLUTEN), rapeseed oil Contains: Wheat, Oat, Rye, Gluten
Ravintoarvot / 100 g
| Energy, kcal | 138.139 kcal |
| Energy, kJ | 577.986 kJ |
| Fat | 1.8 g |
| Fatty acids, saturated | 0.2 g |
| Carbohydrate, available | 23.8 g |
| Sugars, total | 0.4 g |
| Protein | 5.4 g |
| Salt | 0 g |
LGKSLMKSVEGLGKSLMKSVEGChili Con Mifu
water, crushed tomatoes, kidney bean, mifu mince, navy bean in tomato sauce, sweet pepper, onion, Corn, cornstarch, salt, crushed garlic, caster sugar, chili seasoning mix, Cumin, paprika powder
Ravintoarvot / 100 g
| Energy, kcal | 64.246 kcal |
| Energy, kJ | 268.813 kJ |
| Fat | 0.7 g |
| Fatty acids, saturated | 0.1 g |
| Carbohydrate, available | 8.9 g |
| Sugars, total | 3 g |
| Protein | 4 g |
| Salt | 0.6 g |
Whole grain Spaghetti
water, mini-spaghetti (WHEAT, OAT, RYE, GLUTEN), rapeseed oil Contains: Wheat, Oat, Rye, Gluten
Ravintoarvot / 100 g
| Energy, kcal | 138.139 kcal |
| Energy, kJ | 577.986 kJ |
| Fat | 1.8 g |
| Fatty acids, saturated | 0.2 g |
| Carbohydrate, available | 23.8 g |
| Sugars, total | 0.4 g |
| Protein | 5.4 g |
| Salt | 0 g |
Monday 27/7/2026
LMGKSLMGKSVEGLMGKSLMGKSVEGFisherman's Fish Balls
Rainbow trout balls (FISH, SOY)
Ravintoarvot / 100 g
| Energy, kcal | 234.043 kcal |
| Energy, kJ | 979.26 kJ |
| Fat | 15.8 g |
| Fatty acids, saturated | 4.5 g |
| Carbohydrate, available | 7.2 g |
| Sugars, total | 0.8 g |
| Protein | 15.3 g |
| Salt | 0.9 g |
Sour Cream Sauce
lactose free sour cream, mustard, caster sugar, dill, lemon juice, vinegar, salt
Ravintoarvot / 100 g
| Energy, kcal | 95.109 kcal |
| Energy, kJ | 397.946 kJ |
| Fat | 10.1 g |
| Fatty acids, saturated | 5.8 g |
| Carbohydrate, available | 6 g |
| Sugars, total | 6 g |
| Protein | 3.3 g |
| Salt | 0.4 g |
Potatoes
potato
Ravintoarvot / 100 g
| Energy, kcal | 75.347 kcal |
| Energy, kJ | 315.26 kJ |
| Fat | 0.1 g |
| Fatty acids, saturated | 0 g |
| Carbohydrate, available | 15.5 g |
| Sugars, total | 0.6 g |
| Protein | 1.9 g |
| Salt | 0 g |
Salad
Salad
LMGKSVEGLMGKSVEGCarrot Croquettes
carrot balls
Ravintoarvot / 100 g
| Energy, kcal | 195.244 kcal |
| Energy, kJ | 816.92 kJ |
| Fat | 13.7 g |
| Fatty acids, saturated | 0.8 g |
| Carbohydrate, available | 12.1 g |
| Sugars, total | 3.4 g |
| Protein | 4.8 g |
| Salt | 1 g |
Sour Cream Sauce
lactose free sour cream, mustard, caster sugar, dill, lemon juice, vinegar, salt
Ravintoarvot / 100 g
| Energy, kcal | 95.109 kcal |
| Energy, kJ | 397.946 kJ |
| Fat | 10.1 g |
| Fatty acids, saturated | 5.8 g |
| Carbohydrate, available | 6 g |
| Sugars, total | 6 g |
| Protein | 3.3 g |
| Salt | 0.4 g |
Potatoes
potato
Ravintoarvot / 100 g
| Energy, kcal | 75.347 kcal |
| Energy, kJ | 315.26 kJ |
| Fat | 0.1 g |
| Fatty acids, saturated | 0 g |
| Carbohydrate, available | 15.5 g |
| Sugars, total | 0.6 g |
| Protein | 1.9 g |
| Salt | 0 g |
Salad
Salad
Tuesday 28/7/2026
LGKSLGKSMinced meat and potato moussaka
potato slices, Kasvirasva, ruoka 15%, laktoositon, crushed tomatoes, water, minced beef, onion, cornstarch, pureed tomatoes, lihaliemijauhe, salt, crushed garlic, oregano, black pepper
Ravintoarvot / 100 g
| Energy, kcal | 87.681 kcal |
| Energy, kJ | 366.865 kJ |
| Fat | 3.5 g |
| Fatty acids, saturated | 0.5 g |
| Carbohydrate, available | 10.3 g |
| Sugars, total | 1.6 g |
| Protein | 2.9 g |
| Salt | 0.6 g |
Oven baked vegetables
Oven baked vegetables
Salad
Salad
Oven baked vegetables
Oven baked vegetables
Salad
Salad
Wednesday 29/7/2026
LMGKSLMGKSVEGLMGKSLMGKSVEGButter Chicken
crushed tomatoes, boneless & skinless chicken thigh, Coconut milk, water, pureed tomatoes, onion, cornstarch, salt, caster sugar, Cumin, seasoning mix, lime juice, chili seasoning mix, inkivääri, crushed garlic
Ravintoarvot / 100 g
| Energy, kcal | 106.054 kcal |
| Energy, kJ | 443.74 kJ |
| Fat | 7.2 g |
| Fatty acids, saturated | 4.6 g |
| Carbohydrate, available | 4.5 g |
| Sugars, total | 3.3 g |
| Protein | 5.4 g |
| Salt | 0.8 g |
Whole grain Rice
water, dark rice
Ravintoarvot / 100 g
| Energy, kcal | 118.648 kcal |
| Energy, kJ | 496.434 kJ |
| Fat | 0.8 g |
| Fatty acids, saturated | 0.2 g |
| Carbohydrate, available | 24.5 g |
| Sugars, total | 0.1 g |
| Protein | 2.4 g |
| Salt | 0 g |
Salad
Salad
LMGKSVEGLMGKSVEGLMGKSVEGLMGKSVEGTagine with Härkis
water, Fava beans protein product, chickpea (SULFUR), crushed tomatoes, apricot (SULFUR), onion, cornstarch, pureed tomatoes, salt, vegetable stock powder, caster sugar, paprika powder, crushed garlic, Cumin, tumeric, allspice, black pepper, ginger May contain: Oat, Sesame, Nut, Peanut
Ravintoarvot / 100 g
| Energy, kcal | 77.443 kcal |
| Energy, kJ | 324.028 kJ |
| Fat | 1.6 g |
| Fatty acids, saturated | 0.2 g |
| Carbohydrate, available | 10.7 g |
| Sugars, total | 5.6 g |
| Protein | 3.8 g |
| Salt | 0.8 g |
Whole grain Rice
water, dark rice
Ravintoarvot / 100 g
| Energy, kcal | 118.648 kcal |
| Energy, kJ | 496.434 kJ |
| Fat | 0.8 g |
| Fatty acids, saturated | 0.2 g |
| Carbohydrate, available | 24.5 g |
| Sugars, total | 0.1 g |
| Protein | 2.4 g |
| Salt | 0 g |
Salad
Salad
Thursday 30/7/2026
LGKSLGKSPuréed Sweet Potato Soup
water, sweet potato, bite, onion, potato granules, Processed cheese, Kasvirasva, ruoka 15%, laktoositon, vegetable stock powder, salt, black pepper, ginger
Ravintoarvot / 100 g
| Energy, kcal | 57.59 kcal |
| Energy, kJ | 240.962 kJ |
| Fat | 1.3 g |
| Fatty acids, saturated | 0.6 g |
| Carbohydrate, available | 9.1 g |
| Sugars, total | 2 g |
| Protein | 1.5 g |
| Salt | 0.7 g |
Salad
Salad
LGKSLGKSPuréed Sweet Potato Soup
water, sweet potato, bite, onion, potato granules, Processed cheese, Kasvirasva, ruoka 15%, laktoositon, vegetable stock powder, salt, black pepper, ginger
Ravintoarvot / 100 g
| Energy, kcal | 57.59 kcal |
| Energy, kJ | 240.962 kJ |
| Fat | 1.3 g |
| Fatty acids, saturated | 0.6 g |
| Carbohydrate, available | 9.1 g |
| Sugars, total | 2 g |
| Protein | 1.5 g |
| Salt | 0.7 g |
Salad
Salad
Friday 31/7/2026
LKSLKSChicken Lasagnette
water, minced chicken, wholewheat lasagne, Kasvirasva, ruoka 15%, laktoositon, onion, Processed cheese, pureed tomatoes, cornstarch, kanaliemijauhe, crushed garlic, salt, paprika powder, pizza seasoning, five pepper
Ravintoarvot / 100 g
| Energy, kcal | 114.553 kcal |
| Energy, kJ | 479.302 kJ |
| Fat | 3.4 g |
| Fatty acids, saturated | 0.9 g |
| Carbohydrate, available | 10.3 g |
| Sugars, total | 1.7 g |
| Protein | 6.2 g |
| Salt | 0.6 g |
Salad
Salad
Vegetable and Quorn Pasta
water, bean-carrot mix, wholewheat lasagne, Kasvirasva, ruoka 15%, laktoositon, quorn, sauce concentrate blond, onion, Processed cheese, lemon juice, vegetable stock powder, syrup, rapeseed oil, seasoning mix, bbq seasoning, crushed garlic, tumeric, five pepper
Ravintoarvot / 100 g
| Energy, kcal | 115.32 kcal |
| Energy, kJ | 482.511 kJ |
| Fat | 5.3 g |
| Fatty acids, saturated | 1.7 g |
| Carbohydrate, available | 12.1 g |
| Sugars, total | 2.7 g |
| Protein | 3.9 g |
| Salt | 0.9 g |
Salad
Salad
Aukioloajat
Ravintolan yhteystiedot
Näytä kartalla
Merkkien selitykset
= sydänystävällinen, hjärtvänlig, low on salt and fat
L = laktoositon, laktosfri, lactose free
M= maidoton, mjölkfri, dairy free
G= gluteeniton, glutenfri, gluten free
K= kananmunaton, utan ägg, egg free
S= sianlihaton, utan griskött, pork free
VEG= vegaaninen, vegansk, vegan
