Saaristen koulu
- Lounaslista
- Ravintolan esittely
- Aukiolo- ja yhteystiedot
Maanantai 20.7.2026
LMGKSVEG
LMGKSVEGSärkistä kylmäsavulohikastikkeessa
kasvirasvasekoite (rasvaton MAITO, vesi, kasviöljyt (rapsi, rypsi), muunnetut tärkkelykset, emulgointiaine (E472e), aromi, väri (karotenoidit).), vesi, sipuli kuutio, kalamuru, kylmäsavulohi, maissitärkkelys, sinappi, tilli, jodioitu suola, hienosokeri, mustapippuri
Ravintoarvot / 100 g
| Energia, kcal | 123,758 kcal |
| Energia, kJ | 514,833 kJ |
| Rasva | 9 g |
| josta tyydyttynyttä | 1 g |
| Hiilihydraatit | 6,6 g |
| josta sokereita | 3,5 g |
| Proteiini | 3,8 g |
| Suola | 0,9 g |
Keitettyjä perunoita
peruna
Ravintoarvot / 100 g
| Energia, kcal | 75,347 kcal |
| Energia, kJ | 315,26 kJ |
| Rasva | 0,1 g |
| josta tyydyttynyttä | 0 g |
| Hiilihydraatit | 15,5 g |
| josta sokereita | 0,6 g |
| Proteiini | 1,9 g |
| Suola | 0 g |
Salaattia
salaatti
LMGKSVEGLMGKSVEGTomaattista soijarouhekastiketta
vesi, tomaattimurska, sipuli kuutio, papu tomaattikastikkeessa, soijarouhe, porkkanasuikale, purjoviipale, ruskea peruskastikeaines, tomaattisose, maissitärkkelys, kasvisliemijauhe, jodioitu suola, valkosipulirouhe, kastikkeen ruskistaja, basilika, hienosokeri, viispippuri
Ravintoarvot / 100 g
| Energia, kcal | 52,653 kcal |
| Energia, kJ | 220,305 kJ |
| Rasva | 0,9 g |
| josta tyydyttynyttä | 0,3 g |
| Hiilihydraatit | 6 g |
| josta sokereita | 2,7 g |
| Proteiini | 4,1 g |
| Suola | 0,9 g |
Salaattia
salaatti
Tiistai 21.7.2026
Broilerikiusaus
peruna, kasvirasvasekoite (rasvaton MAITO, vesi, kasviöljyt (rapsi, rypsi), muunnetut tärkkelykset, emulgointiaine (E472e), aromi, väri (karotenoidit).), broileri lastu, vesi, kanaliemijauhe, maissitärkkelys, currymausteseos, jodioitu suola, sipulijauhe
Ravintoarvot / 100 g
| Energia, kcal | 126,551 kcal |
| Energia, kJ | 527,774 kJ |
| Rasva | 6,4 g |
| josta tyydyttynyttä | 1,3 g |
| Hiilihydraatit | 11,6 g |
| josta sokereita | 1,3 g |
| Proteiini | 4,9 g |
| Suola | 0,5 g |
Salaattia
salaatti
Härkis-nachovuokaa
vesi, mieto tacokastike, härkäpapumurska, maissilastu, paprikasuikale sekoitus, maissi, sipuli kuutio, tomaattisose, maissitärkkelys, hienosokeri, kasvisliemijauhe, juustokumina, valkosipulirouhe, oregano, mustapippuri
Ravintoarvot / 100 g
| Energia, kcal | 114,637 kcal |
| Energia, kJ | 479,652 kJ |
| Rasva | 3,4 g |
| josta tyydyttynyttä | 0,3 g |
| Hiilihydraatit | 17 g |
| josta sokereita | 3,1 g |
| Proteiini | 3 g |
| Suola | 1,1 g |
Salaattia
salaatti
Keskiviikko 22.7.2026
LGKSLGKSPinaattiohukaisia
pinaattiohukainen
Ravintoarvot / 100 g
| Energia, kcal | 165,505 kcal |
| Energia, kJ | 692,49 kJ |
| Rasva | 6,4 g |
| josta tyydyttynyttä | 1,2 g |
| Hiilihydraatit | 20,7 g |
| josta sokereita | 1,4 g |
| Proteiini | 5,5 g |
| Suola | 1 g |
Puolukkahilloa
puolukkahilloa
Ravintoarvot / 100 g
| Energia, kcal | 137,308 kcal |
| Energia, kJ | 574,51 kJ |
| Rasva | 0,3 g |
| josta tyydyttynyttä | 0 g |
| Hiilihydraatit | 33,5 g |
| josta sokereita | 33,2 g |
| Proteiini | 0,2 g |
| Suola | 0 g |
Perunasosetta
peruna, vesi, kasvirasvasekoite (rasvaton MAITO, vesi, kasviöljyt (rapsi, rypsi), muunnetut tärkkelykset, emulgointiaine (E472e), aromi, väri (karotenoidit).), leivontamargariini, jodioitu suola
Ravintoarvot / 100 g
| Energia, kcal | 87,159 kcal |
| Energia, kJ | 363,861 kJ |
| Rasva | 3 g |
| josta tyydyttynyttä | 0,6 g |
| Hiilihydraatit | 12,5 g |
| josta sokereita | 0,8 g |
| Proteiini | 1,6 g |
| Suola | 0,3 g |
Salaattia
salaatti
LGKSLGKSPinaattiohukaisia
pinaattiohukainen
Ravintoarvot / 100 g
| Energia, kcal | 165,505 kcal |
| Energia, kJ | 692,49 kJ |
| Rasva | 6,4 g |
| josta tyydyttynyttä | 1,2 g |
| Hiilihydraatit | 20,7 g |
| josta sokereita | 1,4 g |
| Proteiini | 5,5 g |
| Suola | 1 g |
Perunasosetta
peruna, vesi, kasvirasvasekoite (rasvaton MAITO, vesi, kasviöljyt (rapsi, rypsi), muunnetut tärkkelykset, emulgointiaine (E472e), aromi, väri (karotenoidit).), leivontamargariini, jodioitu suola
Ravintoarvot / 100 g
| Energia, kcal | 87,159 kcal |
| Energia, kJ | 363,861 kJ |
| Rasva | 3 g |
| josta tyydyttynyttä | 0,6 g |
| Hiilihydraatit | 12,5 g |
| josta sokereita | 0,8 g |
| Proteiini | 1,6 g |
| Suola | 0,3 g |
Salaattia
salaatti
Torstai 23.7.2026
Broilerikeittoa
perunakuutio, vesi, broilerin paistisuikale, maissi, porkkana, kasvirasvasekoite (rasvaton MAITO, vesi, kasviöljyt (rapsi, rypsi), muunnetut tärkkelykset, emulgointiaine (E472e), aromi, väri (karotenoidit).), purjoviipale, kanaliemijauhe, jodioitu suola, currymausteseos, persilja, rakuuna, mustapippuri
Ravintoarvot / 100 g
| Energia, kcal | 74,91 kcal |
| Energia, kJ | 313,082 kJ |
| Rasva | 2,7 g |
| josta tyydyttynyttä | 0,6 g |
| Hiilihydraatit | 8,4 g |
| josta sokereita | 1,2 g |
| Proteiini | 3,6 g |
| Suola | 0,7 g |
Hedelmää
hedelmä
Tuorepalaa
tuorepala
Juustoista porkkanasosekeittoa
vesi, peruna, porkkana kuorittu, sulatejuusto (vesi, JUUSTO, VOI, sulatesuolat (E452, E339), muunnettu tärkkelys, säilöntäaine (E200).), kasvisliemijauhe, jodioitu suola, hienosokeri
Ravintoarvot / 100 g
| Energia, kcal | 66,307 kcal |
| Energia, kJ | 275,882 kJ |
| Rasva | 3,1 g |
| josta tyydyttynyttä | 1,8 g |
| Hiilihydraatit | 6,8 g |
| josta sokereita | 1,6 g |
| Proteiini | 2 g |
| Suola | 0,7 g |
Edamjuusto
edamjuusto (pastöroitu MAITO, suola, hapate.)
Ravintoarvot / 100 g
| Energia, kcal | 273,0 kcal |
| Energia, kJ | 1140,0 kJ |
| Rasva | 17 g |
| josta tyydyttynyttä | 10 g |
| Hiilihydraatit | 0 g |
| josta sokereita | 0 g |
| Proteiini | 29 g |
| Suola | 1,2 g |
Hedelmää
hedelmä
Tuorepalaa
tuorepala
Perjantai 24.7.2026
LMGKSLMKSVEGLMGKSLMKSVEGJauhelihakastiketta
vesi, broileri-nauta jauheliha, tomaattisose, ruskea peruskastikeaines, sipuli kuutio, lihaliemijauhe, valkosipulirouhe, mustapippuri, jauhettu maustepippuri
Ravintoarvot / 100 g
| Energia, kcal | 36,879 kcal |
| Energia, kJ | 154,306 kJ |
| Rasva | 1,7 g |
| josta tyydyttynyttä | 0,9 g |
| Hiilihydraatit | 4,2 g |
| josta sokereita | 1,5 g |
| Proteiini | 1 g |
| Suola | 0,7 g |
Tummaa minispagettia
vesi, minispagetti (VEHNÄ, KAURA, RUIS, GLUTEENI), rapsiöljy Sisältää: Vehnä, Kaura, Ruis, Gluteeni
Ravintoarvot / 100 g
| Energia, kcal | 138,139 kcal |
| Energia, kJ | 577,986 kJ |
| Rasva | 1,8 g |
| josta tyydyttynyttä | 0,2 g |
| Hiilihydraatit | 23,8 g |
| josta sokereita | 0,4 g |
| Proteiini | 5,4 g |
| Suola | 0 g |
LGKSLMKSVEGLGKSLMKSVEGChili con mifua
vesi, tomaattimurska, kidneypapu, mifu jauhis (pastöroitu MAITO, vesi, MAITOPROTEIINI, sakeuttamisaine (kalsiumalginaatti), MAITORASVA, karamellisoitu sokeri, suola, hiivauute, aromi, säilöntäaine (sorbiinihappo), hapate.), papu tomaattikastikkeessa, paprikasuikale sekoitus, sipuli kuutio, maissi, maissitärkkelys, jodioitu suola, valkosipulirouhe, hienosokeri, chili mausteseos, juustokumina, paprikajauhe
Ravintoarvot / 100 g
| Energia, kcal | 73,248 kcal |
| Energia, kJ | 306,682 kJ |
| Rasva | 1,2 g |
| josta tyydyttynyttä | 0,6 g |
| Hiilihydraatit | 8,8 g |
| josta sokereita | 2,8 g |
| Proteiini | 5,3 g |
| Suola | 0,8 g |
Tummaa minispagettia
vesi, minispagetti (VEHNÄ, KAURA, RUIS, GLUTEENI), rapsiöljy Sisältää: Vehnä, Kaura, Ruis, Gluteeni
Ravintoarvot / 100 g
| Energia, kcal | 138,139 kcal |
| Energia, kJ | 577,986 kJ |
| Rasva | 1,8 g |
| josta tyydyttynyttä | 0,2 g |
| Hiilihydraatit | 23,8 g |
| josta sokereita | 0,4 g |
| Proteiini | 5,4 g |
| Suola | 0 g |
Måndag 20.7.2026
LMGÄSVEGLMGÄSVEGGräddig sås med "särkis" och kallrökt lax
grädde (SKUMMJÖLK, vatten, vegetabiliska oljor (raps, ryps), modifierad stärkelse, emulgeringsmedel (E472e), arom, färgämne (karotener).), vatten, lök, kalamuru, lax, majsstärkelse, senap, dill, salt, strösocker, svartpeppar
Ravintoarvot / 100 g
| Energi, kcal | 123,758 kcal |
| Energi, kJ | 514,833 kJ |
| Fett, totalt | 9 g |
| Fettsyror, mättade | 1 g |
| Kolhydrater, digererbara | 6,6 g |
| Sockerarter | 3,5 g |
| Protein | 3,8 g |
| Salt | 0,9 g |
Potatis
potatis
Ravintoarvot / 100 g
| Energi, kcal | 75,347 kcal |
| Energi, kJ | 315,26 kJ |
| Fett, totalt | 0,1 g |
| Fettsyror, mättade | 0 g |
| Kolhydrater, digererbara | 15,5 g |
| Sockerarter | 0,6 g |
| Protein | 1,9 g |
| Salt | 0 g |
Sallad
Sallad
LMGÄSVEGLMGÄSVEGTomat-sojakross sås
vatten, krossade tomater, lök, bönor i tomatsås, sojakross, morot, purjolök, ruskea peruskastikeaines, tomatpuré, majsstärkelse, grönsaksbuljongpulver, salt, krossad vitlök, kastikkeen ruskistaja, basilika, strösocker, fempeppar
Ravintoarvot / 100 g
| Energi, kcal | 52,653 kcal |
| Energi, kJ | 220,305 kJ |
| Fett, totalt | 0,9 g |
| Fettsyror, mättade | 0,3 g |
| Kolhydrater, digererbara | 6 g |
| Sockerarter | 2,7 g |
| Protein | 4,1 g |
| Salt | 0,9 g |
Sallad
Sallad
Tisdag 21.7.2026
Kycklingfrestelse
potatis, grädde (SKUMMJÖLK, vatten, vegetabiliska oljor (raps, ryps), modifierad stärkelse, emulgeringsmedel (E472e), arom, färgämne (karotener).), kyckling chips, vatten, kanaliemijauhe, majsstärkelse, kryddblandning, lökpulver, salt
Ravintoarvot / 100 g
| Energi, kcal | 126,551 kcal |
| Energi, kJ | 527,774 kJ |
| Fett, totalt | 6,4 g |
| Fettsyror, mättade | 1,3 g |
| Kolhydrater, digererbara | 11,6 g |
| Sockerarter | 1,3 g |
| Protein | 4,9 g |
| Salt | 0,5 g |
Sallad
Sallad
Härkis-nachogratäng
vatten, tacosås, bondbönaberedning, majschips, paprika, majs, lök, tomatpuré, majsstärkelse, grönsaksbuljongpulver, strösocker, kummin, krossad vitlök, oregano, svartpeppar
Ravintoarvot / 100 g
| Energi, kcal | 114,637 kcal |
| Energi, kJ | 479,652 kJ |
| Fett, totalt | 3,4 g |
| Fettsyror, mättade | 0,3 g |
| Kolhydrater, digererbara | 17 g |
| Sockerarter | 3,1 g |
| Protein | 3 g |
| Salt | 1,1 g |
Sallad
Sallad
Onsdag 22.7.2026
LGÄSLGÄSSpenatplättar
spenatplättar
Ravintoarvot / 100 g
| Energi, kcal | 165,505 kcal |
| Energi, kJ | 692,49 kJ |
| Fett, totalt | 6,4 g |
| Fettsyror, mättade | 1,2 g |
| Kolhydrater, digererbara | 20,7 g |
| Sockerarter | 1,4 g |
| Protein | 5,5 g |
| Salt | 1 g |
Lingonsylt
lingonsylt
Ravintoarvot / 100 g
| Energi, kcal | 137,308 kcal |
| Energi, kJ | 574,51 kJ |
| Fett, totalt | 0,3 g |
| Fettsyror, mättade | 0 g |
| Kolhydrater, digererbara | 33,5 g |
| Sockerarter | 33,2 g |
| Protein | 0,2 g |
| Salt | 0 g |
Potatismos
potatis, vatten, grädde (SKUMMJÖLK, vatten, vegetabiliska oljor (raps, ryps), modifierad stärkelse, emulgeringsmedel (E472e), arom, färgämne (karotener).), bakningsmargarin, salt
Ravintoarvot / 100 g
| Energi, kcal | 87,159 kcal |
| Energi, kJ | 363,861 kJ |
| Fett, totalt | 3 g |
| Fettsyror, mättade | 0,6 g |
| Kolhydrater, digererbara | 12,5 g |
| Sockerarter | 0,8 g |
| Protein | 1,6 g |
| Salt | 0,3 g |
Sallad
Sallad
LGÄSLGÄSSpenatplättar
spenatplättar
Ravintoarvot / 100 g
| Energi, kcal | 165,505 kcal |
| Energi, kJ | 692,49 kJ |
| Fett, totalt | 6,4 g |
| Fettsyror, mättade | 1,2 g |
| Kolhydrater, digererbara | 20,7 g |
| Sockerarter | 1,4 g |
| Protein | 5,5 g |
| Salt | 1 g |
Potatismos
potatis, vatten, grädde (SKUMMJÖLK, vatten, vegetabiliska oljor (raps, ryps), modifierad stärkelse, emulgeringsmedel (E472e), arom, färgämne (karotener).), bakningsmargarin, salt
Ravintoarvot / 100 g
| Energi, kcal | 87,159 kcal |
| Energi, kJ | 363,861 kJ |
| Fett, totalt | 3 g |
| Fettsyror, mättade | 0,6 g |
| Kolhydrater, digererbara | 12,5 g |
| Sockerarter | 0,8 g |
| Protein | 1,6 g |
| Salt | 0,3 g |
Sallad
Sallad
Torsdag 23.7.2026
Kycklingsoppa
potatistärning, vatten, Broileri lårfiléstrimlor, majs, morot, grädde (SKUMMJÖLK, vatten, vegetabiliska oljor (raps, ryps), modifierad stärkelse, emulgeringsmedel (E472e), arom, färgämne (karotener).), purjolök, kanaliemijauhe, salt, kryddblandning, dragon, persilj, svartpeppar
Ravintoarvot / 100 g
| Energi, kcal | 74,91 kcal |
| Energi, kJ | 313,082 kJ |
| Fett, totalt | 2,7 g |
| Fettsyror, mättade | 0,6 g |
| Kolhydrater, digererbara | 8,4 g |
| Sockerarter | 1,2 g |
| Protein | 3,6 g |
| Salt | 0,7 g |
Frukt
Frukt
Frukt eller grönsak
Frukt eller grönsak
Morotsoppa med ost
vatten, potatis, morot, smältost (vatten, OST, SMÖR, smältsalter (E452, E339), modifierad stärkelse, konserveringsmedel (E200).), grönsaksbuljongpulver, salt, strösocker
Ravintoarvot / 100 g
| Energi, kcal | 66,307 kcal |
| Energi, kJ | 275,882 kJ |
| Fett, totalt | 3,1 g |
| Fettsyror, mättade | 1,8 g |
| Kolhydrater, digererbara | 6,8 g |
| Sockerarter | 1,6 g |
| Protein | 2 g |
| Salt | 0,7 g |
Edamost
edamost (pastöriserad MJÖLK, salt, syrningskultur.)
Ravintoarvot / 100 g
| Energi, kcal | 273,0 kcal |
| Energi, kJ | 1140,0 kJ |
| Fett, totalt | 17 g |
| Fettsyror, mättade | 10 g |
| Kolhydrater, digererbara | 0 g |
| Sockerarter | 0 g |
| Protein | 29 g |
| Salt | 1,2 g |
Frukt
Frukt
Frukt eller grönsak
Frukt eller grönsak
Fredag 24.7.2026
LMGÄSLMÄSVEGLMGÄSLMÄSVEGKöttfärssås
vatten, broileri-nauta jauheliha, tomatpuré, ruskea peruskastikeaines, lök, lihaliemijauhe, krossad vitlök, svartpeppar, kryddpeppar
Ravintoarvot / 100 g
| Energi, kcal | 36,879 kcal |
| Energi, kJ | 154,306 kJ |
| Fett, totalt | 1,7 g |
| Fettsyror, mättade | 0,9 g |
| Kolhydrater, digererbara | 4,2 g |
| Sockerarter | 1,5 g |
| Protein | 1 g |
| Salt | 0,7 g |
Fullkorns Minispaghetti
vatten, minispagetti (VETE, HAVRE, RÅG, GLUTEN), rapsolja Innehåller: Vete, Havre, Råg, Gluten
Ravintoarvot / 100 g
| Energi, kcal | 138,139 kcal |
| Energi, kJ | 577,986 kJ |
| Fett, totalt | 1,8 g |
| Fettsyror, mättade | 0,2 g |
| Kolhydrater, digererbara | 23,8 g |
| Sockerarter | 0,4 g |
| Protein | 5,4 g |
| Salt | 0 g |
LGÄSLMÄSVEGLGÄSLMÄSVEGChili con mifu
vatten, krossade tomater, bönor i tomatsås, kidneyböna, mifu (pastöriserad MJÖLK, vatten, MJÖLKPROTEIN, förtjockningsmedel (kalciumalginat), MJÖLKFETT, karamelliserat socker, salt, jästextrakt, arom, konserveringsmedel (sorbinsyra), syrningskultur.), paprika, lök, majs, majsstärkelse, salt, krossad vitlök, strösocker, chili kryddblandning, kummin, paprikapulver
Ravintoarvot / 100 g
| Energi, kcal | 73,248 kcal |
| Energi, kJ | 306,682 kJ |
| Fett, totalt | 1,2 g |
| Fettsyror, mättade | 0,6 g |
| Kolhydrater, digererbara | 8,8 g |
| Sockerarter | 2,8 g |
| Protein | 5,3 g |
| Salt | 0,8 g |
Fullkorns Minispaghetti
vatten, minispagetti (VETE, HAVRE, RÅG, GLUTEN), rapsolja Innehåller: Vete, Havre, Råg, Gluten
Ravintoarvot / 100 g
| Energi, kcal | 138,139 kcal |
| Energi, kJ | 577,986 kJ |
| Fett, totalt | 1,8 g |
| Fettsyror, mättade | 0,2 g |
| Kolhydrater, digererbara | 23,8 g |
| Sockerarter | 0,4 g |
| Protein | 5,4 g |
| Salt | 0 g |
Monday 20/7/2026
LMGKSVEGLMGKSVEGSärkis with Cold Smoked Salmon Sauce
lactose free cooking cream (skim MILK, water, vegetable oil (rapeseed), modified starches, emulsifier (E472e), flavouring, colour (carotenes).), water, onion, kalamuru, cold smoked salmon, cornstarch, mustard, dill, salt, caster sugar, black pepper
Ravintoarvot / 100 g
| Energy, kcal | 123.758 kcal |
| Energy, kJ | 514.833 kJ |
| Fat | 9 g |
| Fatty acids, saturated | 1 g |
| Carbohydrate, available | 6.6 g |
| Sugars, total | 3.5 g |
| Protein | 3.8 g |
| Salt | 0.9 g |
Potatoes
potato
Ravintoarvot / 100 g
| Energy, kcal | 75.347 kcal |
| Energy, kJ | 315.26 kJ |
| Fat | 0.1 g |
| Fatty acids, saturated | 0 g |
| Carbohydrate, available | 15.5 g |
| Sugars, total | 0.6 g |
| Protein | 1.9 g |
| Salt | 0 g |
Salad
Salad
LMGKSVEGLMGKSVEGTomato and Soy Sauce
water, crushed tomatoes, onion, navy bean in tomato sauce, soy, grated carrot, leek, ruskea peruskastikeaines, pureed tomatoes, cornstarch, vegetable stock powder, salt, crushed garlic, kastikkeen ruskistaja, basil, caster sugar, five pepper
Ravintoarvot / 100 g
| Energy, kcal | 52.653 kcal |
| Energy, kJ | 220.305 kJ |
| Fat | 0.9 g |
| Fatty acids, saturated | 0.3 g |
| Carbohydrate, available | 6 g |
| Sugars, total | 2.7 g |
| Protein | 4.1 g |
| Salt | 0.9 g |
Salad
Salad
Tuesday 21/7/2026
Potato Casserole with Chicken
potato strips, lactose free cooking cream (skim MILK, water, vegetable oil (rapeseed), modified starches, emulsifier (E472e), flavouring, colour (carotenes).), Chicken kebab, water, kanaliemijauhe, cornstarch, seasoning mix, onion powder, salt
Ravintoarvot / 100 g
| Energy, kcal | 126.551 kcal |
| Energy, kJ | 527.774 kJ |
| Fat | 6.4 g |
| Fatty acids, saturated | 1.3 g |
| Carbohydrate, available | 11.6 g |
| Sugars, total | 1.3 g |
| Protein | 4.9 g |
| Salt | 0.5 g |
Salad
Salad
Loaded Nachos with Härkis
water, taco sauce, corn chips, Fava beans protein product, sweet pepper, Corn, onion, pureed tomatoes, cornstarch, caster sugar, vegetable stock powder, Cumin, crushed garlic, oregano, black pepper
Ravintoarvot / 100 g
| Energy, kcal | 114.637 kcal |
| Energy, kJ | 479.652 kJ |
| Fat | 3.4 g |
| Fatty acids, saturated | 0.3 g |
| Carbohydrate, available | 17 g |
| Sugars, total | 3.1 g |
| Protein | 3 g |
| Salt | 1.1 g |
Salad
Salad
Wednesday 22/7/2026
LGKSLGKSSpinach Pancakes
spinach pancakes
Ravintoarvot / 100 g
| Energy, kcal | 165.505 kcal |
| Energy, kJ | 692.49 kJ |
| Fat | 6.4 g |
| Fatty acids, saturated | 1.2 g |
| Carbohydrate, available | 20.7 g |
| Sugars, total | 1.4 g |
| Protein | 5.5 g |
| Salt | 1 g |
Lingonberry Jam
lingonberry jam
Ravintoarvot / 100 g
| Energy, kcal | 137.308 kcal |
| Energy, kJ | 574.51 kJ |
| Fat | 0.3 g |
| Fatty acids, saturated | 0 g |
| Carbohydrate, available | 33.5 g |
| Sugars, total | 33.2 g |
| Protein | 0.2 g |
| Salt | 0 g |
Mashed Potatoes
potato, water, lactose free cooking cream (skim MILK, water, vegetable oil (rapeseed), modified starches, emulsifier (E472e), flavouring, colour (carotenes).), baking margarine, salt
Ravintoarvot / 100 g
| Energy, kcal | 87.159 kcal |
| Energy, kJ | 363.861 kJ |
| Fat | 3 g |
| Fatty acids, saturated | 0.6 g |
| Carbohydrate, available | 12.5 g |
| Sugars, total | 0.8 g |
| Protein | 1.6 g |
| Salt | 0.3 g |
Salad
Salad
LGKSLGKSSpinach Pancakes
spinach pancakes
Ravintoarvot / 100 g
| Energy, kcal | 165.505 kcal |
| Energy, kJ | 692.49 kJ |
| Fat | 6.4 g |
| Fatty acids, saturated | 1.2 g |
| Carbohydrate, available | 20.7 g |
| Sugars, total | 1.4 g |
| Protein | 5.5 g |
| Salt | 1 g |
Mashed Potatoes
potato, water, lactose free cooking cream (skim MILK, water, vegetable oil (rapeseed), modified starches, emulsifier (E472e), flavouring, colour (carotenes).), baking margarine, salt
Ravintoarvot / 100 g
| Energy, kcal | 87.159 kcal |
| Energy, kJ | 363.861 kJ |
| Fat | 3 g |
| Fatty acids, saturated | 0.6 g |
| Carbohydrate, available | 12.5 g |
| Sugars, total | 0.8 g |
| Protein | 1.6 g |
| Salt | 0.3 g |
Salad
Salad
Thursday 23/7/2026
Chicken Soup
potato cube, water, boneless & skinless chicken thigh, carrot cubes, Corn, lactose free cooking cream (skim MILK, water, vegetable oil (rapeseed), modified starches, emulsifier (E472e), flavouring, colour (carotenes).), leek, kanaliemijauhe, salt, seasoning mix, parsley, tarragon, black pepper
Ravintoarvot / 100 g
| Energy, kcal | 74.91 kcal |
| Energy, kJ | 313.082 kJ |
| Fat | 2.7 g |
| Fatty acids, saturated | 0.6 g |
| Carbohydrate, available | 8.4 g |
| Sugars, total | 1.2 g |
| Protein | 3.6 g |
| Salt | 0.7 g |
Fruit
Fruit
Fruit or Vegetable
Fruit or Vegetable
Carrot soup with cheese
water, potato, carrot, Processed cheese (water, CHEESE, BUTTER, melting salts (E452, E339), modified starch, preservative (E200).), vegetable stock powder, salt, caster sugar
Ravintoarvot / 100 g
| Energy, kcal | 66.307 kcal |
| Energy, kJ | 275.882 kJ |
| Fat | 3.1 g |
| Fatty acids, saturated | 1.8 g |
| Carbohydrate, available | 6.8 g |
| Sugars, total | 1.6 g |
| Protein | 2 g |
| Salt | 0.7 g |
Edam 15-18%, slices
Edam 15-18%, slices (pasteurised MILK, salt, starter culture.)
Ravintoarvot / 100 g
| Energy, kcal | 273.0 kcal |
| Energy, kJ | 1140.0 kJ |
| Fat | 17 g |
| Fatty acids, saturated | 10 g |
| Carbohydrate, available | 0 g |
| Sugars, total | 0 g |
| Protein | 29 g |
| Salt | 1.2 g |
Fruit
Fruit
Fruit or Vegetable
Fruit or Vegetable
Friday 24/7/2026
LMGKSLMKSVEGLMGKSLMKSVEGMinced Meat Sauce
water, broileri-nauta jauheliha, pureed tomatoes, ruskea peruskastikeaines, onion, lihaliemijauhe, crushed garlic, black pepper, allspice
Ravintoarvot / 100 g
| Energy, kcal | 36.879 kcal |
| Energy, kJ | 154.306 kJ |
| Fat | 1.7 g |
| Fatty acids, saturated | 0.9 g |
| Carbohydrate, available | 4.2 g |
| Sugars, total | 1.5 g |
| Protein | 1 g |
| Salt | 0.7 g |
Whole grain Spaghetti
water, mini-spaghetti (WHEAT, OAT, RYE, GLUTEN), rapeseed oil Contains: Wheat, Oat, Rye, Gluten
Ravintoarvot / 100 g
| Energy, kcal | 138.139 kcal |
| Energy, kJ | 577.986 kJ |
| Fat | 1.8 g |
| Fatty acids, saturated | 0.2 g |
| Carbohydrate, available | 23.8 g |
| Sugars, total | 0.4 g |
| Protein | 5.4 g |
| Salt | 0 g |
LGKSLMKSVEGLGKSLMKSVEGChili Con Mifu
water, crushed tomatoes, kidney bean, mifu mince (pasteurised MILK, water, MILK protein, thickener (calcium alginate), MILK fat, caramelised sugar, salt, yeast extract, flavouring, preservative (sorbic acid), starter culture.), navy bean in tomato sauce, sweet pepper, onion, Corn, cornstarch, salt, crushed garlic, caster sugar, chili seasoning mix, Cumin, paprika powder
Ravintoarvot / 100 g
| Energy, kcal | 73.248 kcal |
| Energy, kJ | 306.682 kJ |
| Fat | 1.2 g |
| Fatty acids, saturated | 0.6 g |
| Carbohydrate, available | 8.8 g |
| Sugars, total | 2.8 g |
| Protein | 5.3 g |
| Salt | 0.8 g |
Whole grain Spaghetti
water, mini-spaghetti (WHEAT, OAT, RYE, GLUTEN), rapeseed oil Contains: Wheat, Oat, Rye, Gluten
Ravintoarvot / 100 g
| Energy, kcal | 138.139 kcal |
| Energy, kJ | 577.986 kJ |
| Fat | 1.8 g |
| Fatty acids, saturated | 0.2 g |
| Carbohydrate, available | 23.8 g |
| Sugars, total | 0.4 g |
| Protein | 5.4 g |
| Salt | 0 g |
Monday 27/7/2026
LMGKSLMGKSVEGLMGKSLMGKSVEGFisherman's Fish Balls
Rainbow trout balls (FISH, SOY)
Ravintoarvot / 100 g
| Energy, kcal | 234.043 kcal |
| Energy, kJ | 979.26 kJ |
| Fat | 15.8 g |
| Fatty acids, saturated | 4.5 g |
| Carbohydrate, available | 7.2 g |
| Sugars, total | 0.8 g |
| Protein | 15.3 g |
| Salt | 0.9 g |
Sour Cream Sauce
lactose free sour cream (pasteurised CREAM, starter culture), mustard, caster sugar, dill, lemon juice, vinegar, salt
Ravintoarvot / 100 g
| Energy, kcal | 127.435 kcal |
| Energy, kJ | 527.409 kJ |
| Fat | 10.1 g |
| Fatty acids, saturated | 5.8 g |
| Carbohydrate, available | 5.2 g |
| Sugars, total | 5.2 g |
| Protein | 3.2 g |
| Salt | 0.4 g |
Potatoes
potato
Ravintoarvot / 100 g
| Energy, kcal | 75.347 kcal |
| Energy, kJ | 315.26 kJ |
| Fat | 0.1 g |
| Fatty acids, saturated | 0 g |
| Carbohydrate, available | 15.5 g |
| Sugars, total | 0.6 g |
| Protein | 1.9 g |
| Salt | 0 g |
Salad
Salad
LMGKSVEGLMGKSVEGCarrot Croquettes
carrot balls
Ravintoarvot / 100 g
| Energy, kcal | 195.244 kcal |
| Energy, kJ | 816.92 kJ |
| Fat | 13.7 g |
| Fatty acids, saturated | 0.8 g |
| Carbohydrate, available | 12.1 g |
| Sugars, total | 3.4 g |
| Protein | 4.8 g |
| Salt | 1 g |
Sour Cream Sauce
lactose free sour cream (pasteurised CREAM, starter culture), mustard, caster sugar, dill, lemon juice, vinegar, salt
Ravintoarvot / 100 g
| Energy, kcal | 127.435 kcal |
| Energy, kJ | 527.409 kJ |
| Fat | 10.1 g |
| Fatty acids, saturated | 5.8 g |
| Carbohydrate, available | 5.2 g |
| Sugars, total | 5.2 g |
| Protein | 3.2 g |
| Salt | 0.4 g |
Potatoes
potato
Ravintoarvot / 100 g
| Energy, kcal | 75.347 kcal |
| Energy, kJ | 315.26 kJ |
| Fat | 0.1 g |
| Fatty acids, saturated | 0 g |
| Carbohydrate, available | 15.5 g |
| Sugars, total | 0.6 g |
| Protein | 1.9 g |
| Salt | 0 g |
Salad
Salad
Tuesday 28/7/2026
LGKSLGKSMinced meat and potato moussaka
potato slices, lactose free cooking cream (skim MILK, water, vegetable oil (rapeseed), modified starches, emulsifier (E472e), flavouring, colour (carotenes).), crushed tomatoes, water, minced beef, onion, cornstarch, pureed tomatoes, lihaliemijauhe, salt, crushed garlic, oregano, black pepper
Ravintoarvot / 100 g
| Energy, kcal | 89.766 kcal |
| Energy, kJ | 374.496 kJ |
| Fat | 3.5 g |
| Fatty acids, saturated | 0.5 g |
| Carbohydrate, available | 10.9 g |
| Sugars, total | 1.7 g |
| Protein | 2.9 g |
| Salt | 0.6 g |
Oven baked vegetables
Oven baked vegetables
Salad
Salad
Oven baked vegetables
Oven baked vegetables
Salad
Salad
Wednesday 29/7/2026
LMGKSLMGKSVEGLMGKSLMGKSVEGButter Chicken
crushed tomatoes, boneless & skinless chicken thigh, Coconut milk, water, pureed tomatoes, onion, cornstarch, salt, caster sugar, Cumin, seasoning mix, lime juice, chili seasoning mix, inkivääri, crushed garlic
Ravintoarvot / 100 g
| Energy, kcal | 106.054 kcal |
| Energy, kJ | 443.74 kJ |
| Fat | 7.2 g |
| Fatty acids, saturated | 4.6 g |
| Carbohydrate, available | 4.5 g |
| Sugars, total | 3.3 g |
| Protein | 5.4 g |
| Salt | 0.8 g |
Whole grain Rice
water, dark rice
Ravintoarvot / 100 g
| Energy, kcal | 118.648 kcal |
| Energy, kJ | 496.434 kJ |
| Fat | 0.8 g |
| Fatty acids, saturated | 0.2 g |
| Carbohydrate, available | 24.5 g |
| Sugars, total | 0.1 g |
| Protein | 2.4 g |
| Salt | 0 g |
Salad
Salad
LMGKSVEGLMGKSVEGLMGKSVEGLMGKSVEGTagine with Härkis
water, Fava beans protein product, chickpea (SULFUR), crushed tomatoes, apricot (SULFUR), onion, cornstarch, pureed tomatoes, salt, vegetable stock powder, caster sugar, paprika powder, crushed garlic, Cumin, tumeric, allspice, black pepper, ginger May contain: Oat, Sesame, Nut, Peanut
Ravintoarvot / 100 g
| Energy, kcal | 77.443 kcal |
| Energy, kJ | 324.028 kJ |
| Fat | 1.6 g |
| Fatty acids, saturated | 0.2 g |
| Carbohydrate, available | 10.7 g |
| Sugars, total | 5.6 g |
| Protein | 3.8 g |
| Salt | 0.8 g |
Whole grain Rice
water, dark rice
Ravintoarvot / 100 g
| Energy, kcal | 118.648 kcal |
| Energy, kJ | 496.434 kJ |
| Fat | 0.8 g |
| Fatty acids, saturated | 0.2 g |
| Carbohydrate, available | 24.5 g |
| Sugars, total | 0.1 g |
| Protein | 2.4 g |
| Salt | 0 g |
Salad
Salad
Thursday 30/7/2026
LGKSLGKSPuréed Sweet Potato Soup
water, sweet potato, bite, onion, potato granules, Processed cheese (water, CHEESE, BUTTER, melting salts (E452, E339), modified starch, preservative (E200).), lactose free cooking cream (skim MILK, water, vegetable oil (rapeseed), modified starches, emulsifier (E472e), flavouring, colour (carotenes).), vegetable stock powder, salt, black pepper, ginger
Ravintoarvot / 100 g
| Energy, kcal | 56.456 kcal |
| Energy, kJ | 235.723 kJ |
| Fat | 1.3 g |
| Fatty acids, saturated | 0.6 g |
| Carbohydrate, available | 9.1 g |
| Sugars, total | 1.9 g |
| Protein | 1.2 g |
| Salt | 0.7 g |
Salad
Salad
LGKSLGKSPuréed Sweet Potato Soup
water, sweet potato, bite, onion, potato granules, Processed cheese (water, CHEESE, BUTTER, melting salts (E452, E339), modified starch, preservative (E200).), lactose free cooking cream (skim MILK, water, vegetable oil (rapeseed), modified starches, emulsifier (E472e), flavouring, colour (carotenes).), vegetable stock powder, salt, black pepper, ginger
Ravintoarvot / 100 g
| Energy, kcal | 56.456 kcal |
| Energy, kJ | 235.723 kJ |
| Fat | 1.3 g |
| Fatty acids, saturated | 0.6 g |
| Carbohydrate, available | 9.1 g |
| Sugars, total | 1.9 g |
| Protein | 1.2 g |
| Salt | 0.7 g |
Salad
Salad
Friday 31/7/2026
LKSLKSChicken Lasagnette
water, minced chicken, wholewheat lasagne, lactose free cooking cream (skim MILK, water, vegetable oil (rapeseed), modified starches, emulsifier (E472e), flavouring, colour (carotenes).), onion, Processed cheese (water, CHEESE, BUTTER, melting salts (E452, E339), modified starch, preservative (E200).), pureed tomatoes, cornstarch, kanaliemijauhe, crushed garlic, salt, paprika powder, pizza seasoning, five pepper
Ravintoarvot / 100 g
| Energy, kcal | 114.207 kcal |
| Energy, kJ | 476.935 kJ |
| Fat | 3.4 g |
| Fatty acids, saturated | 0.9 g |
| Carbohydrate, available | 10.6 g |
| Sugars, total | 1.7 g |
| Protein | 5.9 g |
| Salt | 0.6 g |
Salad
Salad
Vegetable and Quorn Pasta
water, bean-carrot mix, wholewheat lasagne, lactose free cooking cream (skim MILK, water, vegetable oil (rapeseed), modified starches, emulsifier (E472e), flavouring, colour (carotenes).), quorn, sauce concentrate blond, onion, Processed cheese (water, CHEESE, BUTTER, melting salts (E452, E339), modified starch, preservative (E200).), lemon juice, vegetable stock powder, syrup, rapeseed oil, seasoning mix, bbq seasoning, crushed garlic, tumeric, five pepper
Ravintoarvot / 100 g
| Energy, kcal | 115.236 kcal |
| Energy, kJ | 481.298 kJ |
| Fat | 5.3 g |
| Fatty acids, saturated | 1.7 g |
| Carbohydrate, available | 12.4 g |
| Sugars, total | 2.8 g |
| Protein | 3.6 g |
| Salt | 0.9 g |
Salad
Salad
Aukioloajat
Ravintolan yhteystiedot
Näytä kartalla
Merkkien selitykset
= sydänystävällinen, hjärtvänlig, low on salt and fat
L = laktoositon, laktosfri, lactose free
M= maidoton, mjölkfri, dairy free
G= gluteeniton, glutenfri, gluten free
K= kananmunaton, utan ägg, egg free
S= sianlihaton, utan griskött, pork free
VEG= vegaaninen, vegansk, vegan
